Vitamins Nutrition

Completely updated with the latest research, The Vitamin D Cure tells you all you need to know about this miraculous natural substance - today's best way to heal pain, prevent disease, and improve your mood. We now know that adding vitamin D to your daily regimen can net you unbelievable benefits, from reducing your chances of having certain kinds of cancer to gaining flexibility and youthful exuberance well into your seventies and beyond. And no, a dose of daily sunshine doesn't give you enough!

Audioook List: How to Drink Tea for Weight Loss, How to Lose Weight Without Working Out, and How to Use Food as Your Fuel.

Presenting a wide scope of problems caused by B12 deficiency, this comprehensive guide provides up-to-date medical information about symptoms, testing, diagnosis, and treatment. Could it Be B12? outlines how physicians frequently misdiagnose B12 deficiency as Alzheimer's disease, multiple sclerosis, heart disease, neurodevelopmental disorder, Parkinson's disease, depression, or other mental illnesses. Now in the second edition, this resource has been thoroughly updated with the latest research, diagnostic tests, treatment options, case studies, and testimonials.

The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients. Unfortunately, modern meat-laden, high-sugar diets provide catastrophically inadequate levels of those nutrients. Scientific research consistently indicates nationwide vitamin and mineral deficiencies in our country, and we spend over a trillion dollars each year on disease care.

Alkaline way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle.

In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar - what matters is the balance across all the things you do.

¿Necesitamos suplementos nutricionales?, ¿Aumentan nuestro bienestar? ¿Ayudan a prevenir o a curar enfermedades? ¿Podemos fiarnos de lo que nos dice la publicidad? Buena parte de la industria de los suplementos, sostenida por los amantes de las pseudociencias, exagera los beneficios de ciertos productos, distorsiona los resultados, o simplemente los esconde cuando resultan poco halagüeños.  

Un pequeño oasis entre el árido territorio de tantas dietas milagro y/o de moda, promesas falsas y estudios rigurosos. Para mantener una buena salud debes proporcionar a tu cuerpo más de 30 vitaminas, minerales y otros compuestos que este no puede fabricar. ¿Tomas suficiente cantidad de todos ellos? Muchos expertos consideran que no. Su teoría es que la dieta típica de las sociedades modernas, deficitaria en ciertos minerales y vitaminas, podría estar relacionada con la gran prevalencia de algunas enfermedades crónicas actuales. Pero ¿es cierto? 

Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking audiobook has the answers to all your food-related questions, covering every conceivable topic—from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting and everything in between. With an accessible Q&A approach, this nutrition audiobook will debunk popular food myths and diets, redefine nutrition in the modern world and enable you to make informed decisions that are best suited to you, about what, when and how to eat.

You're about to discover proven steps and strategies on how to significantly increase both your chances in curing your mental health problems and your defenses against developing or worsening mental illnesses. This audiobook highlights the significant role of nutrient deficiency in acquirement of a problematic mental health and the high possibility of winning your fights over such conditions through vitamin therapy, coupled with practice of a healthy diet and lifestyle.

Lo Bosworth didn’t know what to do, when—out of nowhere—she began experiencing strange physical ailments like fatigue, yeast infections, and debilitating brain fog. The CEO and former reality TV star was no stranger to anxiety or depression, but those were easier to trace, and more easily solved; these new, mysterious ailments were chronic.

Tired of conflicting dietary advice that leaves you more confused than enlightened? Ever wondered why the latest superfood fad fails to bring about the magical health transformation you crave? Unlock the power of nutrition with Back To Basics: Your Nutrients Guide to Vitamins and Minerals. This audiobook serves as your comprehensive roadmap to understanding the nutritional treasures hidden in everyday foods, empowering you to craft a diet that serves your unique body and mind needs.

In her most comprehensive book yet, the UK's leading nutritional therapist and best-selling author Amelia Freer shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to transform the way you shop for food, cook and eat.

If you're like most seniors, you're familiar with health concerns, especially when it comes to flexibility and mobility. For some, it can feel like it’s too late for you to get in shape and improve your fitness — especially if you don't have prior fitness experience. But don't despair! Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities — and working with them, rather than against them.

Seventy percent of us spend most of our days in a state of stress, with our nervous systems in a state of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand.

Diese deutsche Erstausgabe eines in den USA höchst erfolgreichen Buchs bietet einen unkonventionellen Blick auf die neuesten Erkenntnisse zum "Wundervitamin" D3. Autor Jeff Bowles führt den Leser auf eine genauso faktenreiche wie vergnügliche Tour-de-force durch eine hochkarätige Mischung aus neuesten wissenschaftlichen Fakten und seiner darauf aufbauenden "gefährlichen" Selbstexperimente.

The Herbal Saver, packed with interesting and helpful information about the “Miracle Tree,” is an excellent resource to help get your health and wellness on track. Moringa oleifera, or moringa as it is causally known, is a fast-growing tree found in sub-Himalayan regions of India, Bangladesh, Afghanistan, and Pakistan.

If you're trying to get healthy or lose weight, then following a diet focusing on alkaline foods may be just what you need. Alkaline foods, the vast majority of which are fruits and vegetables, are among the healthiest types and are frequently associated with the prevention and treatment of many diseases. We have collected over delicious and best selling recipes from around the world including soup recipes, salads, main dishes, side dishes, and much more. Enjoy!

Easy raw food diet recipes for busy people - the easiest way to create vibrant health to look and feel amazing! Do you like eating and hate calorie counting? What if I told you that you can lose weight, increase your energy levels, and improve your overall health without having to give everything up? It's as simple as enriching your diet with fresh, raw foods (and you don't have to be perfect!).

Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy, and active life? If that sounds good, step up and get ready to dive into the world of the ketogenic diet!