Training Recovery

Everyone has a common misconception that sports for athletes must be grueling, exhausting, and herculean. But should that really be the case when it comes to sports nowadays? Science is in every aspect of our lives, evolving it for the better. And when it infiltrated the world of sports, something great came out.

Quit drinking forever with the power of guided meditation! With this guided meditation hypnosis, quitting drinking for good is as easy as pressing play! This guided meditation features a carefully selected series of positive affirmations specifically designed to help you remove alcohol cravings, beat your desire for beer, liquor, and wine, and assist you in quitting drinking alcohol forever.

Bloomsbury presents Run Your Best Marathon by Sam Murphy, read by Emma Powell. 'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' — Paul Tonkinson 'Drawing on decades of running and coaching experience...

Transform your endurance cycling with science-backed workouts that build massive speed without consuming your busy life. Juggling work, family, and athletic goals often leads to burnout for amateur riders trying to log endless miles. Discover a highly motivating, energetic approach to sports...

Master evidence-based fitness to break through training plateaus and build muscle without falling for nutrition fads. Whether you are listening during a morning commute or warming up at the gym, this empowering guide cuts through the overwhelming noise of the modern health industry. Stop...

Is your teen struggling with self-doubt on the field? Unlock their potential with a top-tier training program. Introducing The Pivot Point Protocol – a game-changing strategy to boost performance.

Escape the hardgainer trap and build serious muscle mass with a straightforward 12-week strength training blueprint. Whether you are balancing family duties, pushing through a busy professional commute, or simply tired of being the skinny guy, this motivational guide fits seamlessly into a...

Transform your respiratory system into a highly trainable tool to unlock elite endurance and rapid athletic recovery. Whether you are commuting to the gym or warming up for competition, optimizing oxygen delivery creates intense, focused resilience. Stop treating your respiration as an automatic...

The first major guide for serious female cyclists – covering everything from saddles and training to hormones, strength and nutrition, all from a 100% female perspective 'We ride like there is no tomorrow and for a better tomorrow.' Marianne Vos More women are getting on the bike. There's more...

The 5 stages of Basic Training! provide a step-by-step process for breaking free from sexual sin into consistent purity, spiritual maturity, and personal destiny. Refined during 1000’s of hours of pastoral counseling and proven in the transformed lives of over 500 counselees and 100’s of marriages saved, the Truth can set you free! I should know, it’s the story of my life. I was sexually and ritually abused as a child. I was sickly, depressed, demonized, and sexually addicted for many years. I suffered from PTSD, repressed memories, and recurring nightmares.

Strength isn’t something you’re born with. It’s something you build. Most men were never taught how to train the emotional side of their lives. We learned how to push through pain, stay quiet, and keep moving — even when something inside us was breaking. Emotional Strength Training for Men is a practical, compassionate guide to healing and growth. Using the familiar language of physical training, this book introduces tools that help men build resilience, awareness, balance, and recovery — one honest step at a time. This is not a place of judgment. This is a place of progress.

The 5 stages of Basic Training! provide a step-by-step process for breaking free from sexual sin into consistent purity, spiritual maturity, and personal destiny. Refined during 1000s of hours of pastoral counseling and proven in the transformed lives of over 500 counselees and 100s of marriages saved, the Truth can set you free! I should know, it’s the story of my life.

Defy aging and build a stronger, leaner body with science-backed strength training designed specifically for midlife. Whether you are a busy parent juggling daily stress or a professional battling low energy, this empowering fitness guide proves that your forties and beyond are a biological...

Written by the premier author in Windows administration, William Stanek, and addressing the needs of Windows 2003 administrators and support staff, Classroom-To-Go Training Course for Managing Users, Computers, and Groups is designed to help you build your knowledge of Windows Server 2003.