Smart Health

This audiobook features a foreword narrated by Maggie Dent. For more than three decades, educator and bestselling author Michelle Mitchell has walked alongside young people navigating the complex world of adolescence. In that time, one thing has become clear: strong, secure friendships require a...

Bloomsbury presents The Health and Wellness Lie: Exposing the hype, hacks and hidden agendas of the wellbeing machine by Dr Nicholas B. Tiller, read by Oliver Hembrough ‘A tour de force, debunking the myths and scams of the modern wellness industry. A great read’ – Dr Chris Van Tulleken...

In this groundbreaking book, Dr. Samuel Li explores how cutting-edge technologies like AI, immersive devices, telehealth, and smart diagnostics are revolutionizing the way we take care of our health and manage well-being. As part of the Building Digital Twin Metaverse Cities series, this book connects you to the vibrant world of connected healthcare—where technologies merge with personal needs to elevate both lifespan and healthspan.

Help your teen calm stress, overthinking, anxious thoughts, and daily pressure with practical tools they can use in real life. Anxiety and Worry for Teens is Coach Mary Rossignol’s calm, supportive guide for helping teens understand worry, manage emotional overwhelm, and feel more grounded when life feels stressful or uncertain. Today’s teens face school pressure, social stress, fear of failure, constant comparison, and the pressure to always keep it together. When worry takes over, even small moments can feel big.

You're finally about to discover powerful, tested techniques that have been successfully used to treat and get rid of anxiety and panic for good!

The Smart Shopper’s Anti-Inflammatory Grocery Guide transforms how you shop, cook, and feed your family without confusion, overwhelm, or wasted time. This system takes you aisle by aisle, showing how to spot hidden inflammatory additives in packaged foods and swap them for cleaner, budget-friendly options. Instead of relying on brand lists or specialty items, it gives tools that work in any store, on any budget.

The Young Person’s Guide to Health and Wellness grew out of Dr. Friedberg’s hands-on role in creating a holistic health, wellness, and athletic program at the Portledge School in Locust Valley, N.Y. Under his continued guidance, the program helps students pursue the best version of themselves in every dimension of their lives. It enables them to develop strong habits that will anchor them as they grow towards maturity.

The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have...

'Health data is the most personal, and sensitive, data an individual has. If that data is breached, or leaked, the potential consequences can be devastating.' DR. ANN CAVOUKIAN 'A fascinating, terrifying catalogue of all the ways we're being tracked, prodded and poked.' JOEL SNAPE A DEEP DIVE...

“If you’re ready to understand the 'why' behind the struggles that come with ADHD and, more importantly, the 'how' to move forward with confidence, this book is for you, and I encourage you to take this opportunity to learn from one of the best.” — Dr. Daniel Amen An essential and...

What you put on the Internet may stay there forever. So how can you protect your online reputation? What can you to do keep your identity safe? Learn how to be a smart user of technology, why watching what you post is important, and what to do if someone misuses your information.

Sick of asking your parents for money? Learn how to master money management in 30 days without boring lectures—even if you know nothing about finance. Managing money doesn’t have to be stressful, confusing, or only for the "grown-ups." You just need the right plan—a step-by-step guide to bring clarity, confidence, and control to your money. This book has everything you need to build the skills to set you up for a lifetime of financial independence and success. It’s relatable, easy to follow, and packed with practical tools to help you start wherever you are.