Smart Health

This book is about effective training. The author explains how the body works and how to design a workout that supports personal goals. It also provides information on metabolism, weight loss, muscle building and orthopaedic problems. The book offers a well-founded and understandable explanation of how the body works and how to design an effective workout. The author emphasizes that effectiveness is not to be equated with fast, hard or long training, but rather with a conscious training that supports one's own goals.

You're finally about to discover powerful, tested techniques that have been successfully used to treat and get rid of anxiety and panic for good!

You want to grow up knowing that you have the power to achieve all your goals and explore a future of exciting opportunities. Perhaps you want to see the world… Maybe you dream of owning your own business… Or perhaps you can already see your ideal home in your mind’s eye… All of these things are possible… But they require you to have a bit of financial savviness – and that’s not something many adults have, let alone teenagers.

Get ready to embark on an exhilarating journey to financial mastery with "Personal Finance for Teens and Young Adults." This book isn't just a guide; it's your key to unlocking the secrets of financial success, customized for the dynamic lives of teenagers and young adults. In this audio, you'll discover the thrilling path to financial freedom, armed with the knowledge and strategies to transform your financial reality.

What you put on the Internet may stay there forever. So how can you protect your online reputation? What can you to do keep your identity safe? Learn how to be a smart user of technology, why watching what you post is important, and what to do if someone misuses your information.

Even if you're just earning an allowance now, you can leap into a prosperous financial future—No Wall Street experience required. Are you a teenager overwhelmed by financial jargon? Or a parent eager to instill good money habits in your child but don't know where to start? Financial wisdom isn't taught in schools , leaving many young adults unequipped for the real world. Statistics show more than 74% of teenagers lack practical knowledge about managing money. As unsettling as it sounds, there's hope.

In a world that's always on the move, fast food has become a staple for many of us. It's convenient, quick, and often irresistible. But what if we told you that you could enjoy your favorite fast food without compromising your health? Enter Fast Food Made Healthy, your ultimate guide to making smarter choices and transforming your fast food experience into a nourishing one.