Self Medication
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Unstuck
- A Guide to Emotional Regulation for ADHD Brains
- By: Marcy Caldwell
- Length: 10 hrs
- Unabridged
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A clear and proven framework to help adults with ADHD manage and regulate their emotions Emotional dysregulation shows up in multiple ways—like the paralyzing anxiety that comes when a big decision needs to be made, or the inability to let go of a stressful conversation at work, or even the...
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Unstuck
- A Guide to Emotional Regulation for ADHD Brains
- Length: 10 hrs
- Release date: 22-04-2027
- Language: English
- A clear and proven framework to help adults with ADHD manage and regulate their emotions Emotional dysregulation shows up in multiple ways—like the paralyzing anxiety that comes when a big decision needs to be made, or the inability to let go of a stressful conversation at work, or even the...
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