Practical Health
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Practical Optimism
- The Art, Science, and Practice of Exceptional Well-Being
- By: Sue Varma MD
- Narrated by: Sue Varma M.D.
- Length: 10 hrs and 39 mins
- Unabridged
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As the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw devastation and stagnancy as much as she saw amazing resilience and growth. She asked herself: how do some people survive, even thrive, despite profound challenges? And how can we optimize the things we have control over, while buffering ourselves from stress?
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Practical Optimism
- The Art, Science, and Practice of Exceptional Well-Being
- Narrated by: Sue Varma M.D.
- Length: 10 hrs and 39 mins
- Release date: 20-02-2024
- Language: English
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A practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent world.
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A Practical Guide to Holistic Health
- By: Swami Rama
- Narrated by: Suzanne Thomas
- Length: 3 hrs and 31 mins
- Unabridged
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Sri Swami Rama teaches that holistic health depends on answering two questions: “What is the purpose in life?” and “How are you going to achieve that purpose?” Each of us already possesses the tools to regulate our own well-being, but through the wisdom in this book you can learn how to achieve optimum clarity and health through cleansing and nourishing, exercise and stillness, and understanding your emotions. A Practical Guide to Holistic Health is the perfect book for those who feel stuck, or are simply looking to improve the quality of their lives in a holistic way.
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A Practical Guide to Holistic Health
- Narrated by: Suzanne Thomas
- Length: 3 hrs and 31 mins
- Release date: 03-10-2023
- Language: English
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Each of us already possesses the tools to regulate our own well-being, but through the wisdom in this book you can learn how to achieve optimum clarity and health through cleansing and nourishing, exercise and stillness, and understanding your emotions....
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The Making of a Therapist
- A Practical Guide for the Inner Journey
- By: Louis Cozolino
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 31 mins
- Unabridged
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The difficulty and cost of training psychotherapists properly is well known. It is far easier to provide a series of classes while ignoring the more challenging personal components of training. Despite the fact that the therapist's self-insight and emotional maturity are critical for successful psychotherapy, knowledge and technical skills are the focus of most training programs. As a result, the therapist's personal growth is either marginalized or ignored. The Making of a Therapist counters this trend by offering therapists a personal account of this important inner journey.
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Grand listen
- By Leanne on 06-02-2024
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The Making of a Therapist
- A Practical Guide for the Inner Journey
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 31 mins
- Release date: 24-04-2018
- Language: English
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Louis Cozolino provides a unique look inside the mind and heart of an experienced therapist. Listeners will find an exciting and privileged window into the experience of the therapist who, like themselves, is just starting out....
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The Seven Spiritual Laws of Yoga
- A Practical Guide to Healing Body, Mind, and Spirit
- By: David Simon MD, Deepak Chopra
- Narrated by: Tom Zingarelli
- Length: 3 hrs and 40 mins
- Unabridged
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The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment while providing listeners with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga's deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.
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No download PDF What a Pity
- By Robyn on 03-07-2017
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The Seven Spiritual Laws of Yoga
- A Practical Guide to Healing Body, Mind, and Spirit
- Narrated by: Tom Zingarelli
- Length: 3 hrs and 40 mins
- Release date: 22-12-2015
- Language: English
- The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment....
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The Mindful Path to Addiction Recovery
- A Practical Guide to Regaining Control over Your Life
- By: Lawrence A. Peltz MD, Ronald D. Siegel PsyD - foreword
- Narrated by: Fajer Al-Kaisi
- Length: 9 hrs and 44 mins
- Unabridged
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Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for more than two decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.
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great advise for recovery, wise insights.
- By Anonymous User on 14-05-2024
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The Mindful Path to Addiction Recovery
- A Practical Guide to Regaining Control over Your Life
- Narrated by: Fajer Al-Kaisi
- Length: 9 hrs and 44 mins
- Release date: 09-12-2014
- Language: English
- Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment....
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Being at Your Best When Your Kids Are at Their Worst
- Practical Compassion in Parenting
- By: Kim John Payne MED
- Narrated by: Paul Brion
- Length: 4 hrs and 28 mins
- Unabridged
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When children "push our buttons", we find ourselves reacting in ways that are far from our principles, often further inflaming a situation. When our children are at their worst, they need us to be at our best - or as close to it as we can be. Educator and family counselor Kim John Payne, author of Simplicity Parenting, offers techniques that simply and directly shift these damaging patterns in communication and parental behavior.
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Being at Your Best When Your Kids Are at Their Worst
- Practical Compassion in Parenting
- Narrated by: Paul Brion
- Length: 4 hrs and 28 mins
- Release date: 13-04-2021
- Language: English
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When our children are at their worst, they need us to be at our best. Educator and family counselor Kim John Payne, author of Simplicity Parenting, offers techniques that simply and directly shift these damaging patterns in communication and parental behavior....
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How to Meditate
- A Practical Guide, Second Edition
- By: Kathleen McDonald, Robina Courtin - editor
- Narrated by: Kate Udall
- Length: 8 hrs and 10 mins
- Unabridged
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What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques.
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Full of wisdom but tarnished by cold narration
- By Anonymous User on 17-05-2023
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How to Meditate
- A Practical Guide, Second Edition
- Narrated by: Kate Udall
- Length: 8 hrs and 10 mins
- Release date: 03-08-2016
- Language: English
- What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book....
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Reiki Healing for Beginners
- The Practical Guide with Remedies for 100+ Ailments
- By: Karen Frazier
- Narrated by: Jo Anna Perrin
- Length: 4 hrs and 12 mins
- Unabridged
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Reiki Healing for Beginners shows new reiki practitioners how to put theory into practice and start healing body, mind, and soul. This application-focused beginner's handbook explores basic reiki techniques, and teaches you how to heal over 100 common emotional and physical ailments with reiki. Through clear, step-by-step instructions this practical guide is the perfect companion for new reiki practitioners who learn by doing.
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Reiki Healing for Beginners
- The Practical Guide with Remedies for 100+ Ailments
- Narrated by: Jo Anna Perrin
- Length: 4 hrs and 12 mins
- Release date: 31-03-2020
- Language: English
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Reiki Healing for Beginners shows new reiki practitioners how to put theory into practice and start healing body, mind, and soul....
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Being a Brain-Wise Therapist
- A Practical Guide to Interpersonal Neurobiology
- By: Bonnie Badenoch
- Narrated by: Leslie Howard
- Length: 14 hrs and 35 mins
- Unabridged
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Neuroscientific discoveries have begun to illuminate the workings of the active brain in intricate detail. In fact, sometimes it seems that in order to be a cutting-edge therapist, not only do you need knowledge of traditional psychotherapeutic models, but a solid understanding of the role the brain plays as well. But theory is never enough. You also need to know how to apply the theories to work with actual clients during sessions.
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Being a Brain-Wise Therapist
- A Practical Guide to Interpersonal Neurobiology
- Narrated by: Leslie Howard
- Length: 14 hrs and 35 mins
- Release date: 16-06-2020
- Language: English
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This book brings interpersonal neurobiology into the counseling room, weaving the concepts of neurobiology into the ever-changing flow of therapy....
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When Your Teen Has an Eating Disorder
- Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating
- By: Lauren Muhlheim PsyD, Laura Collins Lyster-Mensh - foreword
- Narrated by: Emily Ellet
- Length: 5 hrs and 6 mins
- Unabridged
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When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you'll learn to respectfully and lovingly oversee your teen's nutritional rehabilitation, which includes helping to normalize eating behaviors, managing meals, expanding food flexibility, teaching independent and intuitive eating habits, and using coping strategies and recovery skills to prevent relapse.
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Amazing and informative for parents
- By Anonymous User on 31-01-2023
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When Your Teen Has an Eating Disorder
- Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating
- Narrated by: Emily Ellet
- Length: 5 hrs and 6 mins
- Release date: 25-02-2020
- Language: English
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When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you'll learn to respectfully and lovingly oversee your teen's nutritional rehabilitation....
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Unstressable
- A Practical Guide to Stress-Free Living
- By: Mo Gawdat, Alice Law
- Narrated by: Mo Gawdat, Alice Law
- Length: 14 hrs and 16 mins
- Unabridged
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Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's psychology and stress-management expertise to the 'stress pandemic'. This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable - and therefore preventable - response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth.
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Life Changing Book
- By ISLAM SABBAR on 02-06-2024
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Unstressable
- A Practical Guide to Stress-Free Living
- Narrated by: Mo Gawdat, Alice Law
- Length: 14 hrs and 16 mins
- Release date: 09-05-2024
- Language: English
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Internationally bestselling author Mo Gawdat and stress-management specialist Alice Law share a new way to take control of all kinds of stress....
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Good Inside
- A Practical Guide to Becoming the Parent You Want to Be
- By: Dr Becky Kennedy
- Narrated by: Dr Becky Kennedy
- Length: 9 hrs and 54 mins
- Unabridged
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Over the past several years, Dr Becky Kennedy—known to her followers as “Dr Becky”—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or simply doesn’t feel good, have embraced Dr Becky’s empowering and effective approach, a model that prioritises connecting with our kids over correcting them.
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great insight, be prepared for the tone of reader
- By Athena Poullos on 17-03-2023
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Good Inside
- A Practical Guide to Becoming the Parent You Want to Be
- Narrated by: Dr Becky Kennedy
- Length: 9 hrs and 54 mins
- Release date: 15-09-2022
- Language: English
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Dr Becky Kennedy, wildly popular parenting expert and creator of @drbeckyatgoodinside, shares her groundbreaking approach to raising kids and offers practical strategies for parenting in a way that feels good....
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The Self-Care Handbook
- A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing
- By: Gill Hasson
- Narrated by: Christine Rendel
- Length: 5 hrs and 51 mins
- Unabridged
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Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional, and physical health and well-being - often falls by the wayside. The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well being and provides ideas and practical advice on how you can better look after yourself.
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The Self-Care Handbook
- A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing
- Narrated by: Christine Rendel
- Length: 5 hrs and 51 mins
- Release date: 25-02-2020
- Language: English
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The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well being and provides ideas and practical advice on how you can better look after yourself....
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Loving Someone with PTSD
- A Practical Guide to Understanding and Connecting with Your Partner After Trauma
- By: Aphrodite T. Matsakis PhD
- Narrated by: Rosemary Benson
- Length: 7 hrs and 49 mins
- Unabridged
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The simple truth is that PTSD can be extremely debilitating - not just for the person who has experienced trauma firsthand, but for their partners, as well. And while there are many books written for those suffering from PTSD, there are few written for the people who love them. In Loving Someone with PTSD, renowned trauma expert Aphrodite Matsakis presents concrete skills and strategies for the partners of those with PTSD.
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Loving Someone with PTSD
- A Practical Guide to Understanding and Connecting with Your Partner After Trauma
- Narrated by: Rosemary Benson
- Length: 7 hrs and 49 mins
- Release date: 23-02-2021
- Language: English
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In Loving Someone with PTSD, renowned trauma expert Aphrodite Matsakis presents concrete skills and strategies for the partners of those with PTSD....
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Loving Someone with Attention Deficit Disorder
- A Practical Guide to Understanding Your Partner, Improving Your Communication, and Strengthening Your Relationship
- By: Susan Tschudi MA
- Narrated by: Kim Niemi
- Length: 6 hrs and 30 mins
- Unabridged
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Your partner's attention deficit disorder (ADD) may not seem like a big deal at first, but eventually, the dynamics surrounding his or her impulsivity, forgetfulness, distractibility, and restlessness can really strain your relationship. You don't want to act like a parent, yet you may feel like you can't rely on your partner to get things done. Loving Someone with Attention Deficit Disorder is your guide to navigating a relationship with someone with ADD so you can create healthy boundaries while remaining sympathetic to your partner's symptoms.
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Loving Someone with Attention Deficit Disorder
- A Practical Guide to Understanding Your Partner, Improving Your Communication, and Strengthening Your Relationship
- Narrated by: Kim Niemi
- Length: 6 hrs and 30 mins
- Release date: 23-08-2022
- Language: English
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Your partner's attention deficit disorder (ADD) may not seem like a big deal at first, but eventually, the dynamics surrounding his or her impulsivity, forgetfulness, distractibility, and restlessness can really strain your relationship....
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- By: Inna Khazan PhD
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Unabridged
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Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia.
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Release date: 30-07-2019
- Language: English
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In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....
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Living With Someone Who's Living with Bipolar Disorder
- A Practical Guide for Family, Friends, and Coworkers
- By: Chelsea Lowe, Bruce M. Cohen MD PhD
- Narrated by: Jean Alexander
- Length: 6 hrs and 47 mins
- Unabridged
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This book provides a much-needed resource for family and friends of the more than five million American adults suffering from bipolar disorder. From psychotic behavior that requires medication to milder mood swings with disturbing ups and down, this book offers a warm and often humorous user-friend guide for coping with bipolar loved ones, colleagues, and friends.
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Living With Someone Who's Living with Bipolar Disorder
- A Practical Guide for Family, Friends, and Coworkers
- Narrated by: Jean Alexander
- Length: 6 hrs and 47 mins
- Release date: 09-07-2020
- Language: English
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An essential resource for anyone who has a close relationship with a person who is bipolar....
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Hypnobirthing
- Practical Ways to Make Your Birth Better
- By: Siobhan Miller
- Narrated by: Siobhan Miller
- Length: 7 hrs and 31 mins
- Unabridged
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Expert hypnobirthing teacher and founder of The Positive Birth Company, Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. Through her teaching she seeks to educate and empower women—and their birth partners—so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world. Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience—from a water birth at home to an unplanned caesarean in theatre.
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This really helped…
- By Ruth C on 01-11-2023
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Hypnobirthing
- Practical Ways to Make Your Birth Better
- Narrated by: Siobhan Miller
- Length: 7 hrs and 31 mins
- Release date: 10-11-2022
- Language: English
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Expert hypnobirthing teacher and founder of The Positive Birth Company, Siobhan Miller has made it her mission to change the way women around the world approach and experience birth....
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A Practical Guide to Mindfulness: Be Present in this Moment
- Be Present in this Moment
- By: Tessa Watt
- Narrated by: Tessa Watt
- Length: 4 hrs and 46 mins
- Unabridged
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Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
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A Practical Guide to Mindfulness: Be Present in this Moment
- Be Present in this Moment
- Narrated by: Tessa Watt
- Length: 4 hrs and 46 mins
- Release date: 03-04-2020
- Language: English
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Mindfulness is growing in popularity as a technique which teaches us to appreciate our life....
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The Pregnancy and Postpartum Anxiety Workbook
- Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions
- By: Pamela S. Wiegartz PhD, Kevin L. Gyoerkoe PsyD, Laura J. Miller MD - foreword
- Narrated by: Leslie Howard
- Length: 8 hrs and 15 mins
- Unabridged
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Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety.
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The Pregnancy and Postpartum Anxiety Workbook
- Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions
- Narrated by: Leslie Howard
- Length: 8 hrs and 15 mins
- Release date: 01-11-2022
- Language: English
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The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety....
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