Practical Health

This guide to harnessing the power of plants is a practical tool for working through the symptoms of body disease and the underlying emotional and spiritual issues. Organized by major body systems—circulatory, respiratory, digestive, liver, sexual, skin, nervous systems, and immune health—the art & practice of spiritual herbalism gives a brief overview of the physical mechanisms of the system, the spiritual correspondences associated with that system, and the plants, remedies, and rituals that can be used to bring oneself back to healing and balance.

Are you tired of snapping at someone you love, then spending the rest of the day drowning in shame? Do small moments of criticism or rejection send your nervous system into a full-blown emotional spiral? Have you tried mindfulness apps, habit trackers, and journaling prompts, only to discover that your ADHD brain does not politely access coping skills while it is busy going feral? You are not too sensitive, too dramatic, or failing at emotional regulation because you "know better" but still react. For many adults with ADHD, emotions hit fast, hard, and loud. That is where DBT comes in.

After more than twenty-five years of smoking, I honestly believed I would die a smoker. Like many people trying to quit smoking, I tried nicotine gum, patches, hypnosis, e-cigarettes, cold turkey and sheer willpower. Every attempt ended the same way—I went back to cigarettes. Alcohol wasn't far behind.

Most teens have already tried the standard advice. Breathe. Talk to someone. Think positive. It disappears the moment a real crisis hits. If your teen is still lying awake at 2 AM, exploding and drowning in shame, or performing "fine" all day--it is not because they are broken. Nobody handed them the right tools. Unlike workbooks that front-load theory, this book delivers a working tool in the first few minutes. Every move works silently and invisibly--in a classroom, a car, or a dark bedroom at midnight.

You Have Always Known Things Before You Should Have. This Is The Book That Finally Takes That Seriously. A grounded, 21-day path back into a sense you already have—taught through the body you're already in, with no promise to make you anyone other than the woman who started. The friend who called, and you knew something was wrong before she said a word. The job you walked into and knew, in thirty seconds, you didn't want. The dream you woke from already crying, three days before the news came. You were taught to call it anxiety. Imagination. Overthinking.

Sri Swami Rama teaches that holistic health depends on answering two questions: “What is the purpose in life?” and “How are you going to achieve that purpose?” Each of us already possesses the tools to regulate our own well-being, but through the wisdom in this book you can learn how to achieve optimum clarity and health through cleansing and nourishing, exercise and stillness, and understanding your emotions. A Practical Guide to Holistic Health is the perfect book for those who feel stuck, or are simply looking to improve the quality of their lives in a holistic way.

In Manifesting Wealth: Practical Magic for Prosperity, Love, and Health, Taylor Ellwood shares a holistic approach to wealth magic that focuses on all areas of your life. True wealth, while involving finances, also includes your health and your relationships. In this audiobook, you'll learn how to manifest wealth by exploring what wealth really means to you, as well as as how you manifest it in your life.

Hydrogen peroxide – a compound that has already taken some people all the way to the top: some with rockets, others through platinum-blonde hair. For some, it is a miracle healer, for others a reliable household helper, and for yet others it is just a chemical. Similar to salt or nitroglycerin, with this substance too, the line between harm and benefit lies in the dosage. Let us explore together what history is hidden behind hydrogen peroxide, what the current state of knowledge is, and what abilities this compound brings with it.

Give Your Teen the Confidence and Emotional Strength Most Kids Never Learn. Today's teens face nonstop stress from school, social pressure, anxiety, relationships, and social media. Many feel overwhelmed, emotionally exhausted, and unsure how to cope. This practical guide helps teens build confidence, emotional resilience, coping skills, and mental strength to handle life with greater calm, confidence, and control.

What happens when the hormonal shifts of menopause collide with a lifetime of undiagnosed or misunderstood ADHD? For many women, the answer is confusion, exhaustion, overwhelm and the sudden feeling that the coping strategies that once worked are beginning to fall apart.

What if your body already holds the blueprint to heal itself—right now, in this moment? The Body Remembers How to Heal invites you into a gentle, science-informed understanding of how your body naturally restores balance when supported with the right habits, nourishment, rest, and mindset. This soothing guide blends modern wellness insights with timeless healing wisdom to help you reconnect with your body’s innate intelligence.

How can mentally being ready for pregnancy aid in conception? In addition to the obvious benefits of becoming in shape, it can also help to mentally prepare for pregnancy. According to research, a happy outlook, low stress levels, and regular meditation all improve a woman's mental and physical health in preparation for pregnancy.

In The Eight Limbs of Yoga for Modern Times, you'll discover how to integrate the wisdom of yoga into your daily routine—whether you're a yoga teacher, a devoted practitioner, or someone seeking deeper meaning in life.

Have you ever felt a quiet knot in your stomach when a colleague mentions what AI is now doing in their practice — and wondered, privately, whether you've already fallen behind? You haven't. You're exactly where most thoughtful clinicians are. Written by Dr. Cary Yurkiw, DC — a chiropractor with thirty years in clinical practice — AI in Healthcare, Step 1 cuts through both the hype and the fear. This is a short, calm, plain-language guide you can finish in an evening and act on the next morning. No computer science required, and your clinical judgment stays firmly in charge throughout.

In *Healing Your Body from Within*, Elena Blinkova delivers a clear, compassionate roadmap to restoring your health naturally and sustainably. This empowering guide blends science-backed insights with practical daily habits designed to help you nourish your body, calm your mind, restore your energy, and build lasting wellness from the inside out. Forget extreme diets and rigid rules. Instead, you'll discover how simple, consistent choices—what you eat, how you move, how you sleep, and how you care for your environment—can gently transform your well-being over time.

Love wearing heels, but tired of the pain that comes after? High heels can make you feel polished, confident, and stylish, but they can also leave your feet sore, your calves tight, your knees strained, and your posture feeling off. The High Heel Recovery Guide is a practical, easy-to-follow guide for women who want to enjoy fashionable shoes without ignoring their body’s warning signs. This book explains how high heels affect your feet, ankles, knees, hips, and spine in clear, simple language.

This combined edition brings together two practical mental health guides by Kennedy Allen: Reframe Your Mind and Brain First, Fork Second. What if improving your mental health did not require choosing between changing your thoughts and supporting your body?

"Until you make the unconscious conscious, it will direct your life and you will call it fate." — Carl JungHave you felt it? A mood you didn't choose. A reaction that surprised you. A dream that won't let you go. A pattern you keep walking back into, even though you swore you wouldn't. There's a part of you that's been quiet most of your life, and it's getting louder. Carl Jung called the layer it comes from the Collective Unconscious, perhaps the most useful idea about the human mind that's never been properly explained to you.

This practical handbook gives you the basics of WHY and HOW to use the Perrin Technique to underpin recovery from ME/CFS and restore healthy lymphatic drainage from the brain and follows up on the second edition of The Perrin Technique which was published on 11 March 2021. Bringing the context...

You’re Not Broken—Healing Is Possible, and This 10-in-1 Workbook Is Your Ultimate Guide to Reclaiming Peace, Strength, and Joy, One Step at a Time! Mental health coach Andrew Hinkelberg will guide you through a series of techniques so you can address the root cause of your trauma and break free from the complex emotional patterns.