Power Training

In this book, renowned dog trainer Pat Miller gives you the positive training tools you need to ensure that you and your dog share a lifetime of fun, companionship, and respect. By following her step-by-step, six-week basic training program, you'll learn how to develop a relationship with your dog based on friendship and positive reinforcement, not fear and punishment.

A power meter can unlock more speed and endurance than any other training tool—but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive guide so that any rider can exploit the incredible usefulness of any power meter.

Modern Shamanic Practices for Accessing Your True Source of Power Shamanic wisdom reveals that your personal power comes from being in alignment—with yourself, others, your environment, and the dimensions of spirit. With The Power Path Training, expert teachers José and Lena Stevens offer a...

Training the Best Dog Ever, originally published in hardcover as The Love That Dog Training Program, is a book based on love and kindness. It features a program of positive reinforcement and no-fail techniques that author Dawn Sylvia-Stasiewicz used to train the White House dog, Bo Obama, and...

Bestselling author and internationally renowned animal psychologist and dog trainer Patricia McConnell “gives a voice to those who can’t speak in words and provides hope for fearful animals everywhere” (Temple Grandin) in this powerful and uplifting memoir about healing. World-renowned as...

What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous. However, though strength may be specific, real strength is much more than a powerlifting total - it’s about resilience, capability, and adaptability. It’s survival of the fittest after all, not the strongest.

This audiobook is designed to meet the unique needs of seniors over 60. With a focus on safety and ease, you’ll discover the tools to build strength, improve flexibility, and boost your well-being—all at your own pace.

This audiobook will help you learn how to modulate your voice, use pauses for a dramatic effect, and make your speech sound powerful. This is a practical training manual for public-speaking skills. This audiobook is based on a tried-and-trusted method used in London drama schools for decades.

Unlock your true sprinting potential with TRACK SPRINTS DRILLS & SKILLS, the most complete and practical guide to developing explosive speed, flawless mechanics, and championship-level race execution. Whether you’re a beginner learning proper sprint form, a competitive athlete chasing faster times, or a coach developing sprinters at any level, this audiobook delivers a step-by-step blueprint built on proven sprint training principles.

Diese neue Audio-CD wirkt stressmindernd, angstlindernd und "erbauend". Endlich einmal eine nicht salbungsvolle, dafür intensiv wirksame Kurz-Entspannungs-Methode (wahlweise 20 oder 40 Minuten).

Relax the german way: Syncsouls put together a methodical audio training for beginners which optimally coaches the autogenic training step by step. The aim of this exercises is to make you apply the autogenic training yourself in day to day situations and thus let you gain more balance and a better body perception. The autogenic training (also known as contrantrative self relaxation) is a worldwide established relaxation technique.

Does your ideal body seem like it's a 1,000 workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a well-structured, high intensity interval training program. HIIT: The 20-Minute Dream Body with High Intensity Interval Training is a complete system packed with incredibly efficient cardiovascular, muscular, and skeletal exercise routines.

It doesn’t matter if you’ve never lifted a barbell before - this book will have you bulking up in no time. It is set to serve as a road map through the weight room. Think of it as a personal trainer who’s always going to be there for you. Increase your strength to improve your health, your appearance, and your performance with Barbell Training for Beginners.

Do you long to be able to have clear thinking, a clear mind, organizational skills, and the ability to recall information more efficiently? Are there moments when you wish you could learn faster, remember more, and be more productive? The answers to these questions are within your reach, and they don't involve pills, surgery, or shortcuts. Your own brain holds the key to these improvements! This book is your practical guide to enhancing your thinking abilities. We'll provide you with easy-to-follow tips to apply in your life for immediate results.

Oxytocin, estrogen, endorphins, dopamine. Hormones produced by the body and all but one relate to feeling happy. Estrogen is responsible for developing and maintaining the female characteristics of the human body. But what exactly do they do to make us feel happy? Are they dangerous or addicting? How does estrogen work? This guidebook will answer these questions and any others you may have about these subjects.

The brain is plastic! It’s not made from plastic; rather, it’s able to change and it does all the time. This is known as neuroplasticity. Understanding that the brain regenerates is essential if we are to harness its power, along with the mind. This audiobook isn’t just about the theory of how wonderful the brain and mind really are, it’s also a guidebook full of practical steps you can take to improve your memory drastically, even if you believe you have a poor memory right now.

Become the master of self discipline - stop procrastinating, overcome laziness, and finally get things done! Are you sick of constantly procrastinating? Did you miss out on great things because you didn’t feel like getting up? Do you feel like you’ll never achieve your goals because you give in to laziness way too easily? Self discipline is the number one achievement habit we must have in our lives. Successful people practice self-discipline. Secrets of How to Build Self Discipline, the only audiobook you’ll ever need to finally set yourself straight and get things done!

Finally get the amazing results you deserve for your hard-earned gym efforts. Have you been training hard, eating clean, doing everything you’re supposed to do...but still not getting the fitness results you want? Are you seeing small changes in your body but not the lean muscle and fat loss the health magazines or the expensive PT promised you? Are you frustrated - and feel like you’ve tried everything to desperately hit those fitness goals? You haven’t. Your one-hour gym session is only one piece of the puzzle.

Discover how to train your brain and become the best you can be in this empowering and inclusive guide by the nation's favourite doctor, Dr Ranj. Brains don't look like much, do they? A touch of slime here, some squishy grey stuff there. But in fact, your brain is more powerful than any...

Un programma pratico e progressivo per migliorare la tua scrittura a mano. La scrittura a mano non è solo una forma di arte, ma soprattutto un modo per tenere allenato il cervello e migliorare le facoltà coinvolte in questa attività. Questo programma pratico ha proprio lo scopo di fare della scrittura a mano un mezzo per allenare il tuo cervello. Lo farai con un percorso composto da cinque passi. Cinque step operativi che ti aiuteranno ad allenare, a migliorare e perfezionare la tua scrittura a mano.