Natural Fitness
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The Awakened Ape
- A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living
- By: Jevan Pradas
- Narrated by: Paul Brion
- Length: 8 hrs and 12 mins
- Unabridged
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Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan Pradas argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation. A sprawling journey, featuring Jevan's adventures with naked Amazonian tribes and retreats with enlightened monks to learn the secrets of optimal well-being, The Awakened Ape will teach you how to achieve deep states of bliss. All while shaping your body into the fit and healthy animal millions of years of evolution programmed you to be.
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Highly recommend this book.
- By Gaurang on 27-07-2023
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The Awakened Ape
- A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living
- Narrated by: Paul Brion
- Length: 8 hrs and 12 mins
- Release date: 19-06-2018
- Language: English
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Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan Pradas argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation....
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The Fertility Diet
- Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
- By: Jorge E. Chavarro MD ScD, Walter C. Willett MD DrPH, Patrick J. Skerrett, and others
- Narrated by: Vanessa Daniels
- Length: 7 hrs and 34 mins
- Unabridged
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The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today. This book prescribes 10 simple changes in diet and activity that can increase your chances of getting pregnant.
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A good overview
- By Rebecca on 16-01-2022
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The Fertility Diet
- Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
- Narrated by: Vanessa Daniels
- Length: 7 hrs and 34 mins
- Release date: 29-01-2019
- Language: English
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The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The book prescribes 10 simple changes in diet and activity that can increase your chances of getting pregnant....
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Doctor Yourself
- Natural Healing That Works
- By: Andrew Saul PhD
- Narrated by: Patrick Cullen
- Length: 9 hrs and 56 mins
- Unabridged
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The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients. Unfortunately, modern meat-laden, high-sugar diets provide catastrophically inadequate levels of those nutrients. Scientific research consistently indicates nationwide vitamin and mineral deficiencies in our country, and we spend over a trillion dollars each year on disease care.
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I love the Ideal
- By David on 17-03-2018
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Doctor Yourself
- Natural Healing That Works
- Narrated by: Patrick Cullen
- Length: 9 hrs and 56 mins
- Release date: 29-08-2006
- Language: English
- The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients....
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Rewind Your Body Clock
- The Complete Natural Guide to a Happier, Healthier, Younger You
- By: Jayney Goddard
- Narrated by: Jayney Goddard
- Length: 9 hrs and 11 mins
- Unabridged
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This book will put you firmly back in control of how you age, giving invaluable insight into the power of everything from nutrition, herbs, breathing and exercise, to skincare, hair care, hormonal balance, positive relationships and the power of nature and restful sleep. Tailored practical guidance includes natural 'rewind' techniques based on solid scientific research; a focus on how to develop a positive 'rewind' mind-set; a guided 21-Day Rewind Plan; and biological age tests for you to assess your progress.
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Rewind Your Body Clock
- The Complete Natural Guide to a Happier, Healthier, Younger You
- Narrated by: Jayney Goddard
- Length: 9 hrs and 11 mins
- Release date: 21-11-2019
- Language: English
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This book will put you firmly back in control of how you age, giving invaluable insight into the power of everything from nutrition, herbs, breathing and exercise, to skincare, hair care, hormonal balance, positive relationships and the power of nature and restful sleep....
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Alkaline Ketogenic Mix
- Quick, Easy, and Delicious Recipes & Tips for Natural Weight Loss and a Healthy Lifestyle: Alkaline Keto Diet, Book 1
- By: Elena Garcia
- Narrated by: Bo Morgan
- Length: 1 hr and 54 mins
- Unabridged
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Easy, simple, and delicious - Alkaline ketogenic recipes to look and feel amazing! Improve your health, enjoy more energy and, if desired, start losing weight with delicious low-carb, no sugar, high-fat, and nutrient-packed recipes. Proven and effective alkaline ketogenic lifestyle and motivation tips to: Start losing weight naturally, without feeling deprived, get rid of sugar cravings, and control your eating habits; enjoy delicious, creamy meals without feeling guilty.
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Alkaline Ketogenic Mix
- Quick, Easy, and Delicious Recipes & Tips for Natural Weight Loss and a Healthy Lifestyle: Alkaline Keto Diet, Book 1
- Narrated by: Bo Morgan
- Series: Alkaline Keto Diet, Book 1
- Length: 1 hr and 54 mins
- Release date: 07-02-2020
- Language: English
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Easy, simple, and delicious - Alkaline ketogenic recipes to look and feel amazing! Improve your health, enjoy more energy and, if desired, start losing weight with delicious low-carb, no sugar, high-fat, and nutrient-packed recipes....
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Natural Strategies for Cancer Patients
- By: Russell L. Blaylock MD
- Narrated by: Daniel Henning
- Length: 13 hrs and 52 mins
- Unabridged
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Cancer and current cancer treatments wage war on the body, but Russell L. Blaylock - a respected doctor and clinical assistant professor of neurosurgery - has developed an easy-to-follow program to fight back naturally. This book reveals how easy it can be to fortify nutritional status during this critical time. Conversely, patients receiving the proper balance of healthy foods, vitamins and minerals, and selected nutritional supplements show a striking increase in the effectiveness of their chemotherapy and radiaton treatments.
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Natural Strategies for Cancer Patients
- Narrated by: Daniel Henning
- Length: 13 hrs and 52 mins
- Release date: 29-01-2019
- Language: English
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Cancer and current cancer treatments wage war on the body, but Russell L. Blaylock - a respected doctor and clinical assistant professor of neurosurgery - has developed an easy-to-follow program to fight back naturally....
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Essential Oils for Natural Weight Loss
- All You Need to Know About Aromatherapy to Lose Massive Weight and Feel Amazing
- By: Marta Tuchowska
- Narrated by: Bo Morgan
- Length: 1 hr and 25 mins
- Unabridged
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You are just about to discover why essential oils work as natural weight loss stimulants, and how they can help you create a new, healthier version of yourself. Essential oils have a range of healing properties for the body and mind and should be a part of everyone's daily lifestyle whether you want to lose weight or not.
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Essential Oils for Natural Weight Loss
- All You Need to Know About Aromatherapy to Lose Massive Weight and Feel Amazing
- Narrated by: Bo Morgan
- Length: 1 hr and 25 mins
- Release date: 07-12-2016
- Language: English
- You are just about to discover why essential oils work as natural weight loss stimulants, and how they can help you create a new, healthier version of yourself....
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How to Lose Massive Weight with the Alkaline Diet
- Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss
- By: Marta Tuchowska
- Narrated by: Bo Morgan
- Length: 4 hrs and 9 mins
- Unabridged
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Alkaline way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle.
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How to Lose Massive Weight with the Alkaline Diet
- Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss
- Narrated by: Bo Morgan
- Length: 4 hrs and 9 mins
- Release date: 26-10-2016
- Language: English
- You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more alkaline....
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The Blood Sugar Solution 10-Day Detox Diet
- Activate Your Body's Natural Ability to Burn Fat and Lose Up to 10lbs in 10 Days
- By: Mark Hyman
- Narrated by: Mark Hyman
- Length: 7 hrs and 32 mins
- Unabridged
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The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days!
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The Blood Sugar Solution 10-Day Detox Diet
- Activate Your Body's Natural Ability to Burn Fat and Lose Up to 10lbs in 10 Days
- Narrated by: Mark Hyman
- Length: 7 hrs and 32 mins
- Release date: 03-10-2019
- Language: English
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Dr. Hyman's revolutionary weight-loss programme, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results....
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Relaxing Rain
- Natural Rain Sounds for Sleeping, Meditation & Stress Relief
- By: Yella A. Deeken
- Narrated by: Ian Brannan
- Length: 2 hrs and 6 mins
- Unabridged
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Soothing rain! The pitter-patter and splashing of raindrops has a calming effect, probably because it takes us back to a time before we were born. We hear similar sounds in our mother's womb. The monotony and evenness of the rain relaxes and calms us so that we can sleep better. Content: six rain melodies, recorded with state-of-the-art recording technology for unique audio quality. Soft to heavy rain in HD stereo, perfect for falling asleep, for use in wellness and meditation areas, for radio/film/television, or as soft background sound.
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Relaxing Rain
- Natural Rain Sounds for Sleeping, Meditation & Stress Relief
- Narrated by: Ian Brannan
- Length: 2 hrs and 6 mins
- Release date: 08-08-2018
- Language: English
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Soothing rain! The pitter-patter and splashing of raindrops has a calming effect, probably because it takes us back to a time before we were...
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The Only Cleanse
- A 14-Day Natural Detox Plan to Jump-Start a Lifetime of Health
- By: Samantha Heller
- Narrated by: Samantha Heller
- Length: 6 hrs and 55 mins
- Unabridged
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Cleanses, detoxes, and other purifying practices have been around for hundreds of years, from fasting to juicing and everything in between. Not all of them are tried and true, and most aren't scientifically sound. But finally, here it is: the only cleanse you'll ever need. The Only Cleanse is uniquely designed to fully integrate, elevate, and reestablish the body's biochemical balance.
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The Only Cleanse
- A 14-Day Natural Detox Plan to Jump-Start a Lifetime of Health
- Narrated by: Samantha Heller
- Length: 6 hrs and 55 mins
- Release date: 30-05-2017
- Language: English
- News flash: Your body already knows how to detox; you just need to turn on the right cues to make it happen. Here's how....
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Apple Cider Vinegar
- The Miraculous Natural Remedy! Holistic Solutions & Proven Healing Recipes for Health, Beauty and Home
- By: Elena Garcia
- Narrated by: Bo Morgan
- Length: 1 hr and 8 mins
- Unabridged
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If you feel overwhelmed when it comes to complicated apple cider vinegar theory and wish to have just one simple book that distills all you need to know to transform your body and lifestyle to get the wellness results you deserve you have come to the right place! This book is a super practical guide written in plain English and it will show you exactly how you can take care of your body and home in a natural holistic way.
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Interesting Content Appalling Narration
- By Angela on 02-09-2023
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Apple Cider Vinegar
- The Miraculous Natural Remedy! Holistic Solutions & Proven Healing Recipes for Health, Beauty and Home
- Narrated by: Bo Morgan
- Length: 1 hr and 8 mins
- Release date: 24-11-2016
- Language: English
- Apple cider vinegar makes things easy and it can really help you revolutionize all areas of your health....
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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- By: Dr. Steven Lin
- Narrated by: Steven Lin
- Length: 7 hrs and 57 mins
- Unabridged
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Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
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Interesting and informative in the way the facial muscles and bones work and what nutrients we need but that’s about it
- By Anonymous User on 11-10-2018
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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- Narrated by: Steven Lin
- Length: 7 hrs and 57 mins
- Release date: 09-01-2018
- Language: English
- Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body....
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Move Your DNA
- Restore Your Health Through Natural Movement
- By: Katy Bowman
- Narrated by: Katy Bowman
- Length: 6 hrs and 37 mins
- Unabridged
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Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet.
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inspirational & so easy to implement!
- By Holly Sacred Dance on 19-03-2019
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Move Your DNA
- Restore Your Health Through Natural Movement
- Narrated by: Katy Bowman
- Length: 6 hrs and 37 mins
- Release date: 18-09-2014
- Language: English
- Move Your DNA explains the science behind our need for natural movement - right down to the cellular level....
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Hormone Intelligence
- The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
- By: Aviva Romm
- Narrated by: Aviva Romm, Dara Rosenberg
- Length: 15 hrs and 18 mins
- Unabridged
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Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.
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Great book for all women of all ages to read!
- By Edith20 on 30-12-2022
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Hormone Intelligence
- The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
- Narrated by: Aviva Romm, Dara Rosenberg
- Length: 15 hrs and 18 mins
- Release date: 08-06-2021
- Language: English
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You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence....
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Singing Bowl Meditation Bundle 2 in 1
- Tibetan Singing Bowl for Meditation, Relaxing, Healing and Calming Your Mind & Soul: Cosmic Meditation with Natural Sound
- By: Tibetan Sound Therapy
- Narrated by: Derek Bergman
- Length: 10 hrs and 6 mins
- Unabridged
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Singing Bowl Meditation Bundle includes the best Tibetan sound for your mind and soul.This collection of singing bowl tracks gives you: a strong feeling of peace so you can distance yourself from the issues in your life, allowing you to rise above them; keys to melt the stress away from your mind; sounds that ring at just the right frequency to fill you with calm, peace, and intuition; and more....
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Singing Bowl Meditation Bundle 2 in 1
- Tibetan Singing Bowl for Meditation, Relaxing, Healing and Calming Your Mind & Soul: Cosmic Meditation with Natural Sound
- Narrated by: Derek Bergman
- Length: 10 hrs and 6 mins
- Release date: 30-03-2020
- Language: English
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Singing Bowl Meditation Bundle includes the best Tibetan sound for your mind and soul.This collection of singing bowl tracks gives you: a strong feeling of peace so you can distance yourself from the issues in your life, allowing you to rise above them, and more....
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Weight Loss Hypnosis and Hypnotic Gastric Band for Women, 2 Books in 1
- A Natural Way to Lose Weight Through Guided Meditation, Gastric Band Hypnosis, and Positive Affirmations
- By: Melanie S. Shelton
- Narrated by: Melanie S. Shelton, John S. Shelton
- Length: 11 hrs and 20 mins
- Unabridged
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This audiobook offers a unique solution that combines the power of guided meditation, hypnotic gastric band techniques, and positive affirmations to help you achieve your weight loss goals naturally. This comprehensive audio program is designed specifically for women looking to lose weight without the stress of strict diets or intense exercise regimes.
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Weight Loss Hypnosis and Hypnotic Gastric Band for Women, 2 Books in 1
- A Natural Way to Lose Weight Through Guided Meditation, Gastric Band Hypnosis, and Positive Affirmations
- Narrated by: Melanie S. Shelton, John S. Shelton
- Length: 11 hrs and 20 mins
- Release date: 28-02-2024
- Language: English
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This audiobook offers a unique solution that combines the power of guided meditation, hypnotic gastric band techniques, and positive affirmations to help you achieve your weight loss goals naturally.
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Ancient Remedies for Modern Life
- Secrets to Healing with Herbs, Essential Oils, CBD and the Most Powerful Natural Medicine in History
- By: Dr Josh Axe
- Narrated by: Chris Abell
- Length: 10 hrs and 7 mins
- Unabridged
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Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, Americans have finally had it with the dangerous side-effects, addiction and over-prescription - and they're looking for an alternative. Here's the good news: that alternative has been here all along in the form of ancient treatments that have been used for eons by cultures around the world.
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A must for your health & well being
- By Dan on 16-04-2021
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Ancient Remedies for Modern Life
- Secrets to Healing with Herbs, Essential Oils, CBD and the Most Powerful Natural Medicine in History
- Narrated by: Chris Abell
- Length: 10 hrs and 7 mins
- Release date: 04-02-2021
- Language: English
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Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, Americans have finally had it with the dangerous side-effects, addiction and over-prescription....
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Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- By: Gin Stephens
- Narrated by: Gin Stephens
- Length: 10 hrs and 55 mins
- Unabridged
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In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.
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Not for me!
- By Marg McCann on 17-02-2022
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Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- Narrated by: Gin Stephens
- Length: 10 hrs and 55 mins
- Release date: 04-01-2022
- Language: English
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In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts....
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The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self
- By: Charles Eisenstein
- Narrated by: Melanie Avalon
- Length: 4 hrs and 36 mins
- Unabridged
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The Yoga of Eating is a practical and inspiring manual that offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. This book appeals to a higher authority - your own body - and shows how to access and trust the wisdom your body has to offer.
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AMAZING
- By Anonymous User on 19-06-2023
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The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self
- Narrated by: Melanie Avalon
- Length: 4 hrs and 36 mins
- Release date: 16-10-2018
- Language: English
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The Yoga of Eating is a practical and inspiring manual that offers insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. This book appeals to a higher authority....
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Non-member price: $16.99 or 1 Credit
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