Managing Emotions

Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.

Listen to hilarious stories with serious lessons that Michael Lopp extracts from his varied and sometimes bizarre experiences as a manager at Apple, Pinterest, Palantir, Netscape, Symantec, Slack, and Borland. Many of the stories first appeared in primitive form in Lopp’s perennially popular blog, Rands in Repose. The third edition of Managing Humans contains a whole new season of episodes from the ongoing saga of Lopp's adventures in Silicon Valley, together with classic episodes remastered for high fidelity and freshness.

In today's climate of turmoil and uncertainty, threatening and incapacitating feelings run rampant. Yet the God who created your emotions has also given you everything you need to navigate them. The Bible paints relatable and resonant portraits of women and men struggling with grief, anger, guilt, and despair—and provides divine wisdom for transforming your emotional trials into spiritual triumphs. In How to Deal with How You Feel, Dr. James Merritt will help you understand and apply the Bible's often overlooked practical guidance for handling difficult emotions.

You''ve probably noticed that it's not the smartest people that are the most successful or the most fulfilled in life; being clever, talented, or skilled is not enough. It's your ability to manage your feelings, other people, and your interactions with them that makes the difference. We're all born with this ability - emotional intelligence is a skill, and we all have the capacity to develop this skill. This book will show you how.

Imagine boldly facing any challenge that comes your way. Imagine confronting any problem you run into and resolving it with confidence. Imagine being 100 percent certain that you can handle any setback life throws at you. The Mental Toughness Handbook is a step-by-step training program for toughening your mind against adversity. You'll discover how to handle pressure, control your impulses, and endure the emotional distress that accompany misfortune.

When Wyatt the tiger gets frustrated, nervous, or mad, he makes sure everyone around him knows about it. Sometimes he whines. Sometimes he cries. And sometimes he even yells. Can his friends show him how to manage his emotions and share his feelings in a better way?

Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.

Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more.

Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional. Dysregulation can be exaggerated by difficult past experiences - especially in childhood. It is also useful to understand that dysregulation is the CORRECT expression of a properly functioning nervous system - everyone can become dysregulated at times.

We will dig in deep on anger, fear and stress by finding out what they really are. We will also figure out how to identify them, address or get rid of them and prevent them from coming back to ruin your peaceful life.

Every man has a deep bed of emotions. Emotions and feelings shouldn't be ignored. To get the great and healthy relationships you desire, you need to change the way that you manage your emotions. David Kundtz has created this full guide to steer you towards emotional healing. This motivational book is dedicated to teenage boys, young men, fathers, and grandfathers. Build your emotional confidence and your communication skills. The language, tools, and the exercises inside of this book are designed to help you express the deep, vibrant, and ever-present emotions that you hold inside.

Discover the secret to balancing hormones and mastering your energy, even if you've struggled with stress for years. Are you plagued by chronic fatigue despite getting enough sleep? Does stress permeate every part of your life, leaving you feeling overwhelmed? Does the frustration of unexplained weight gain leave you searching for answers? Most women navigating this path face similar challenges, yet the distinctive, personalized approach woven throughout this book will support your quest to hormonal harmony and vitality.

SOS Help for Emotions - Managing Anxiety, Anger, And Depression is a self-help book that is fun to listen to and easy to apply. By understanding and applying insights and techniques from this book, you will learn useful self-help methods from cognitive behavior therapy. You will gain insight into changing your thoughts and feelings and for becoming more successful in attaining your goals.

As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. In The Anger Management Workbook for Women, Julie offers a five-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future.

“We are born adventurers,” Bolitho writes, “and the love of adventures never leaves us till we are very old; old, timid men, in whose interest it is that adventure should quite die out. This is why all the poets are on one side, and all the laws on the other; for laws are made by, and usually for, old men." Though his essays are nearly 100 years old, they encompass the timeless values of perseverance, bravery, and strength of spirit that have proven to resonate with the pioneers and thought leaders of today.

Emotional intelligence is the ability to recognize your feelings, understand the message they carry, and realize how they influence people around you. It also involves the perception of others in all their ways of expression, both verbal and nonverbal. When you understand how they feel, you will automatically tune in to their mental frequency and manage relationships more effectively. To increase your emotional intelligence, it’s also important to declutter your brain from negative thoughts and dysfunctional patterns of interpretation of reality.

Are you constantly battling with time management, struggling to maintain relationships, or feeling overwhelmed by daily challenges? Do decision-making tasks leave you stressed and drained? Have you tried solution after solution, only to feel like nothing truly works for your ADHD brain? If you replied YES to any (or all) of those, this is the resource you’ve been searching for: a powerful 2-in-1 comprehensive guide, giving you the strategies, tools, and confidence, not just to cope, but to thrive with ADHD.

Emotional Intelligence (EI) has become a broad and rising field of global interest and is associated with how we interpret, recognize, appreciate, and control emotions. Many people go without paying attention to their feelings across their lives. These are the emotions that can perform miracles or destroy them entirely with your existence. It's your mind's job to learn how to spot them and get between the emotion and the physical reaction. You'd finally be able to get the keys of your life under yourself by acquiring the talent.

Los altibajos de la vida representan múltiples desafíos y nuestras emociones quieren oscilar a consecuencia, como una montaña rusa emocional que nos lleva de un extremo a otro a lo largo del día… si lo permitimos. Nuestros sentimientos tienen un propósito, pero si dejamos que dicten nuestra forma de actuar, perdemos paz y estabilidad, lo cual solo conduce a confusión, ansiedad, ira y una horda de actitudes no sanas. Es una forma peligrosa de vivir, y podría ocasionar que tomemos malas decisiones que afecten a otros y a nosotros mismos.

In this audiobook, You'll begin to understand and recognize what anger is and how it affects day-to-day life. With the root cause potentially shown before you, or allowing yourself to look within and realize what you can do to control and overcome the aggressive tendencies. While listening to this audiobook you'll learn how to control and harness your anger and understand that everything will be just fine, one day at a time.