Low Carb Living

In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices, including new sections on Keto, Paleo, low-carb Mediterranean, and Carnivore and Vegetarian Keto, in addition to Atkins and the Zone.

Want to know what the low-carb lifestyle is all about? I'll show you! I'll even give you a handful of my favorite recipes.

The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to have numerous health benefits, including weight loss, improved blood sugar control, and reduced risk of chronic diseases. In this audiobook, you will learn the basics of the ketogenic diet, including how it works, the potential health benefits, and how to get started. We will also provide tips and tricks for sticking to the diet and making it a sustainable part of your lifestyle.

This book contains proven steps and strategies for the right kind of diet suitable for weight loss. According to medical journals, carbohydrates are components in modern-day food that contain high levels of starch and sugar. The first chapter will introduce you to the world of carbohydrates. You will get to know what low carb is and how it benefits your body. For you to start eating healthy, you need to empty out or upgrade your pantry with the right food. Check out the list of suggested foods.

This audiobook has all the information that you need to know in order to begin the ketogenic diet and be really successful while following it. And if you have ever heard that keto just will not work for women, you need this audiobook, because that’s simply not true. The keto diet will work for women as long as they follow a few simple adjustments that are discussed in this audiobook.

Meal prepping is an easy way to stay on track with your diet. Even if it looks complicated at first, it’s dead simple once you get into the swing of things. Plus, it can save you up to four hours a week and can shave up to $100 off your grocery bill. So, whether you’re a bodybuilder on a cut, trying to lose a few extra pounds before summer, or just want a way to eat healthy that doesn’t involve slaving away in the kitchen after work...then we’ve got you covered. 

While it is common knowledge that a ketogenic lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet. Our book, Ketogenic Bread, offers a huge variety of bread, bagel, bun, muffin, cracker, breadstick, and pizza crust recipes that are all in line with the ketogenic diet. There is no need to miss out any longer!

Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of "ketolicious" recipes.

You're about to discover everything you should know about the ketogenic diet, the benefits, and recipes. The phrase "ketogenic" stems from the natural process of "ketosis", which allows our bodies to thrive when the intake of food might be low. Ketones are produced during this process as fats break down in our livers. The entire goal of the ketogenic diet is to force our bodies to stay within this state of high metabolism.

This audiobook contains proven steps and strategies on how to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. It will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats. In this book, you will learn plenty of recipes of keto-approved desserts, sweet snacks, and fat bombs that will blow your taste buds away with their almost sinful texture and taste.

The ketogenic diet is basically quite simple and easy to learn. It only needs the necessary basic knowledge. Here, you are exactly right to acquire this basic knowledge. This book by Damon Axe shows all the basics and delivers 21 easy keto recipes for weight loss. If you want to burn fat on the stomach, on the waist, or on the whole body, the ketogenic diet is an ingenious tool.

Looking to take control of your health and wellness? Look no further than this bundle. It will give you a comprehensive guide to living your best life through the power of the ketogenic diet. Whether you're just starting out or looking to optimize your keto practice as you age, this bundle is a must-listen for anyone looking to take control of their health and wellness. In Living the Keto Lifestyle, you'll learn all about the ketogenic diet. Keto After 50 takes a closer look at how the ketogenic diet can benefit older adults, who may be facing unique health challenges related to aging.

You are about to discover mouthwatering keto dessert recipes that will make you wonder whether they are truly keto, as they defy every myth you may have held about being on a keto diet! When the word dessert is mentioned, the default thing many people think about, especially if they are on a low-carb, high-fat, moderate protein diet (keto), is "that is a no-go zone for me, as it will get me out of ketosis and make it hard for me to lose weight." As a result, many people feel deprived of their dose of sweet and savory treats.

Whilst it is common knowledge that a ketogenic and paleo lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet. Our book Paleo Keto Bread offers a huge variety of bread, bagel, bun, muffin, cracker, breadstick, and pizza crust recipes which are all in line with the paleo and ketogenic diet. There is no need to miss out any longer! Why choose this book? This book includes our tried and tested recipes, teaching you the best ways to help promote weight loss, increase your energy, and suppress your hunger!

The ketogenic diet is one of the simplest menus around. To start, you just need to do one thing: eat high fat, moderate protein, and low carb. Eating a high-fat diet leads your body into a state called ketosis. In ketosis, your body will burn fat for energy, leading to incredible weight loss benefits. In this audiobook, I'll show you everything you need to know about the ketogenic diet.

Do you follow a ketogenic diet but still miss indulging in carby pasta and bread dishes? Whilst it is common knowledge that a ketogenic lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet. Our audiobook Keto Bread and Keto Pasta offers a huge variety of perfect recipes. This audiobook includes our tried and tested recipes, teaching you the best ways to help promote weight loss, increase your energy, and suppress your hunger!

Do you miss delicious, carby pizza and tortillas? While it is common knowledge that a ketogenic lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet. Our audiobook offers a huge variety of pizza crust, sauce, toppings, tortilla, and tortilla filling recipes, which are all in line with the ketogenic diet. There is no need to miss out any longer! Our audiobook includes the most nutritious ingredients and recipes to keep you fuller and satisfied for longer. Our recipes are easy to follow and will help curb those carb cravings!

While it is common knowledge that a ketogenic lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet. Our book on low-carb chaffles offers a huge variety of sweet and savory recipes that are all perfect for breakfast, lunch, and dinner, or as keto snacks. There is no need to miss out any longer!

Do you miss the smell of freshly cooked waffles and pancakes? That mouth-watering taste with a light, fluffy center? Our audiobook of low carb keto pancakes and keto waffles offers a huge variety of sweet and savory recipes that are all perfect for breakfast or as keto snacks. There is no need to miss out any longer! This audiobook includes our tried and tested recipes, teaching you the best ways to help promote weight loss, increase your energy, and suppress your hunger!

Our book includes our tried and tested recipes, teaching you the best ways to help promote weight loss, increase your energy, and suppress your hunger! Our book includes the most nutritious ingredients and recipes to keep you fuller and satisfied for longer. Our recipes are easy to follow and will help curb those carb cravings!