Labour Pain

Ever wonder why being the independent woman we are told we should be oftentimes simply leads to us battling our problems alone, or worse, competing with other women? Why, at every single baby shower, so many women share their harsher tales of labor and delivery in unnecessary one-upmanship? Why most women are left with feelings of unworthiness? Join women from different backgrounds as they come together to share their own experiences of pain, perseverance, and encouragement, firsthand and in heartwarming detail. We hope that through their stories, you find you are not alone.

In this data-driven birth book, award-winning childbirth writer and educator Henci Goer brings her 30-plus years of experience analyzing the obstetric research to the table, delivering the most thorough synthesis on the market. Yet she structures the book thoughtfully so you can take in information however suits you. Dig into every detail or skip to the summaries. Henci creates a judgment-free zone where you're in the driver's seat. You're the best person to decide what's right for you. Here's your opportunity to get the data. Make a plan. And take charge of your birth.

The world is filled with mixed messages about pregnancy. Popular books and well-meaning family and friends offer you unsolicited advice about what to expect and how to stay healthy―sometimes resulting in joy and excitement but other times leading to discouragement and fear. The Bible, too, has...

This guided meditation is designed to support a calm, confident, and natural childbirth experience through deep relaxation, breath awareness, and positive mental conditioning. Whether this is your first pregnancy or you're seeking a more empowered birth experience, this meditation helps you reduce fear, ease tension, and build trust in your body's natural ability to give birth. Research shows that fear and tension can intensify discomfort during labor.