Freedoms Change

Have you ever thought about the impact that alcohol has on our lives? Have you ever wished to stop drinking but didn’t know how to and felt too ashamed to ask for help? This summary of Annie Grace’s book This Naked Mind, completed by a chapter by chapter overview and added information about the author and her work doesn’t give its readers a set of rules to follow but instead, it gently guides them towards changing their mindset about alcohol and reprogramming their subconscious minds.

Award-winning author Gabrielle O’Donovan is a self-starter and has built a career as a change management professional, and is excited about living at her new address. When UK Border Police at Heathrow seize 270,000 smuggled cigarettes destined for a certain Gino at Miki National Co. Ltd., Gabrielle receives related correspondence which looks like a scam. In time, Gabrielle learns that the UK tax authority • His Majesty's Revenue and Customs (HMRC) — has decided she was the intended recipient.

She weighed 462 pounds. She lost 235. She took her life back. And now she’s helping you do the same. In Freedom After 400 Pounds, Barb R shares her raw, real, and relatable journey of massive weight loss — without gimmicks, shame, or starting over every Monday. This is not another diet plan. It’s a mindset shift. It’s a daily habit system. It’s a guide for women who are ready to change — even if they’re scared, stuck, or starting in their late 30s or 40s like Barb was.