Freedoms Change

Divided into three parts like a traditional Buddhist text, Joyful Wisdom identifies the sources of our unease, describes methods of meditation that enable us to transform our experience into deeper insight, and applies these methods to common emotional, physical, and personal problems. The result is a work at once wise, anecdotal, funny, informed, and graced with the author's irresistible charm.

In a contest of change, which century from the past millennium would come up trumps? Imagine the Black Death took on the female vote in a pub brawl, or the Industrial Revolution faced the Internet in a medieval joust - whose side would you be on? In this hugely entertaining book, celebrated historian Ian Mortimer takes us on a whirlwind tour of Western history, pitting one century against another in his quest to measure change.

In Covert Regime Change, Lindsey A. O’Rourke shows us how states really act when trying to overthrow another state. She argues that conventional focus on covert cases misses the basic causes of regime change. O’Rourke provides substantive evidence of types of security interests that drive states to intervene. Covert Regime Change assembles an original dataset of all American regime change operations during the Cold War. This fund of information shows the United States was 10 times more likely to try covert rather than overt regime change during the Cold War.

Even if you're not an activist (yet), at a time when the news is written for clicks and elections are fought with three-word slogans, it's crucial to preserve some record of events that isn't 'fake news' or political spin. In part, this book is my attempt to counter the re-writing of how Australia achieved one of the most significant social changes in a generation. Sally Rugg is one of Australia's most influential campaigners for social change. How Powerful We Are is her manifesto for championing what you believe is right.

White supremacy is a violent system of oppression that harms Black, Indigenous and People of Colour, and if you are a person who holds white privilege, then you are complicit in upholding that harm, whether you realise it or not. And if you are person who holds white privilege, the question you should be asking isn't whether or not this is true, but rather, what are you going to do about it?

Strategic nonviolent action has reasserted itself as a potent force in shaping public debate and forcing political change. Whether it is an explosive surge of protest calling for racial justice in the United States or a demand for democratic reform in Hong Kong or Mexico, when mass movements erupt onto our television screens, the media portrays them as being as spontaneous and unpredictable.

Incels. Anti Vaxxers. Conspiracy theorists. Neo-Nazis. Once, these groups all belonged on the fringes of the political spectrum. Today, accelerated by a pandemic, global conflict and rapid technological change, their ideas are becoming more widespread: QAnon proponents run for U.S. Congress, neo-fascists win elections in Europe, and celebrity influencers like Kanye West spread dangerous myths to millions. Going Mainstream asks the question: What is happening here?

Rules for Revolutionaries is a bold challenge to the political establishment and the "rules" that govern campaign strategy. It tells the story of a breakthrough experiment conducted on the fringes of the Bernie Sanders presidential campaign: A technology-driven team empowered volunteers to build and manage the infrastructure to make 75 million calls, launch eight million text messages, and hold more than 100,000 public meetings - in an effort to put Bernie Sanders' insurgent campaign over the top.

In the last few years, passive income has become a global phenomenon. You hear stories about bloggers making a fortune, people getting filthy rich on YouTube, and influencers retiring in their thirties. These stories paint a lovely picture of success and wealth. But wait a minute. If it’s that easy, why isn’t everyone doing it? The truth is passive income models, whether it’s an online business or stock trading, require just as much dedication as any other job.

For many, it can feel like change takes too long, and it might seem that we have not moved very far. But political activist Kareem Abdul-Jabbar believes that public protest is a vital part of affecting change, even if that change doesn’t come “right now.” In We All Want to Change the World, he examines the activism of people of all ages, ethnicities, and socio-economic backgrounds that helped change America, documenting events from the Free Speech Movement through the movement for civil rights, the fight for women’s and LGBTQ rights, and, of course, the protests against the Vietnam War.

An empowering guide to help you navigate those times when your life turns upside down and inside out—and the radical shift in consciousness you can access in the process.

The Pentagon, unsentimental and politically conservative, might not seem likely to be worried about climate change - still linked, for many people, with polar bears and coral reefs. Yet, of all the major institutions in American society, none take climate change as seriously as the US military. Drawing on previously obscure reports and government documents, renowned security expert Michael Klare shows that the US military sees the climate threat as imperiling the country on several fronts at once.

Every military must prepare for future wars despite not really knowing the shape such wars will ultimately take. In the face of such great uncertainty, militaries must be able to adapt rapidly in order to win. Adaptation Under Fire identifies the characteristics that make militaries more adaptable, illustrated through historical examples and the recent wars in Iraq and Afghanistan.

Those bad habits that have stolen your productivity, your focus, and the fulfillment in your life have no more power than you give them. It may be hard to believe, but the truth is, habits are only hard to break if you go at them with the wrong perspective. In this guide, we'll be busting a lot of myths you've been told by society and dive deep into the truths of how to break free from bad habits and cycles of negative thinking.

You probably feel that you have more potential brain power that you just fail to use at present. The subconscious mind in humans is a natural power house of abilities that never shuts down. Day or night, the subconscious mind is working and we can't shut it off. Learning how to tap into the subconscious mind is a skill that brings natural benefits such as problem solving, peace of mind, ability to concentrate, and relaxation just to name a few.

Meditation for Manifesting Your Dream Life provides you with the tools and insights to transform your life from within. Whether you are seeking abundance, wealth, change, or freedom, this guide empowers you to manifest your desires and create the life you truly want.

Blessed are those whose strength is in you, who have set their hearts on pilgrimage.” Psalm 84: 5 NIV. This set of meditations has been written to help you rediscover your purpose of life and activate your desire to find who you truly are. So you need to set your heart on a pilgrimage of discovery and make the decision that you will allow the word of God to change the way you think about yourself and your future.

How can we go beyond performative allyship to creating real change in ourselves and in the world, together? In The Wake Up, Michelle MiJung Kim shares foundational principles often missing in today’s mainstream conversations around “diversity and inclusion”, inviting listeners to deep dive into the challenging and nuanced work of pursuing equity and justice, while exploring various complexities, contradictions, and conflicts inherent in our imperfect world.

Have you ever thought about the impact that alcohol has on our lives? Have you ever wished to stop drinking but didn’t know how to and felt too ashamed to ask for help? This summary of Annie Grace’s book This Naked Mind, completed by a chapter by chapter overview and added information about the author and her work doesn’t give its readers a set of rules to follow but instead, it gently guides them towards changing their mindset about alcohol and reprogramming their subconscious minds.

In This Is Why I Resist activist and political commentator, Dr Shola Mos-Shogbamimu digs down into the deep roots of racism and anti-blackness in the UK and the US. Using real life examples from the modern day, Dr Shola shows us the different forms racism takes in our day-to-day lives and asks us to raise our voice to end the oppression. She delves into subjects not often explored such as racial gatekeepers, white ingratitude, performative allyship (those black squares on Instagram), current identity politics and abuse of the Black trans community.