Freedoms Change

From Manus to MONA to birds to the Black Summer, from the destruction of our natural world to the hope offered by Indigenous Australia to the growing corrosion of democracy, from Salman Rushdie to the Segal Report, family and love, Flanagan's non-fiction writings carry the author's trademark...

She weighed 462 pounds. She lost 235. She took her life back. And now she’s helping you do the same. In Freedom After 400 Pounds, Barb R shares her raw, real, and relatable journey of massive weight loss — without gimmicks, shame, or starting over every Monday. This is not another diet plan. It’s a mindset shift. It’s a daily habit system. It’s a guide for women who are ready to change — even if they’re scared, stuck, or starting in their late 30s or 40s like Barb was.