Exercise Old

The half a million copy bestseller from Japan. What if everything you’ve been told about ageing is wrong? Age eighty is a turning point. It is the threshold at which most people will experience physical ailments and might even need everyday support and long-term care. Dr Hideki Wada, one of...

Reclaim your physical independence and boost mobility with gentle senior fitness routines designed for total safety. If you are feeling out of practice or living with daily joint pain, these calm, confidence-building workouts provide a steady path back to strength. You do not need a gym or heavy...

Reclaim your mobility and build resilient muscle at any age with this home fitness guide for active, independent aging. Whether you are bouncing back from years of inactivity, managing arthritis, or recovering from surgery, this calm and encouraging routine meets you exactly where you are. Say...

Hear about my transformation from insecure, chubby, stressed, bored and restless introvert to happy and healthy Superhuman. Discover the hybrid-energy system and find out the difference between sugar-burners and fat-burners. Learn what to eat to become a lean, mean, fat-burning machine. Find out why all popular diets based on caloric restriction eventually fail and how to effortlessly lose weight without eating less and exercising more. Follow the Superhuman weight-loss protocol and prepare your body for the included Superhuman meal plan.