Exercise Inspiration

Here is a book that will help you to exercise your spirit on the basic lessons of practical Christian living. By faithfully and prayerfully going through these subjects, you will discover the secret to spiritual maturity. To get the best benefit, it is suggested that you take only one lesson a week. Listen to it, meditate on it, and pray over it till the Holy Spirit brings you into the truth. Thus, you will exercise your spirit over these 52 lessons in one year.

Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.

Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn’t just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.

Do you have more on your to do list than you have time for? Do you wake up feeling depleted, wishing you had more daily energy, focus and stamina? You're not alone - in our busy lives recovery is a more and more elusive quality. However, help is at hand. It's time for a full system check...

Everything in nature is comprised of at least one of the five elements: earth, water, fire, air, and ether. This series seeks to synthesize the multiple facets of our bodies and souls, unlocking energy and emotions, calming and focusing our minds, and healing our bodies.

Break through creative blocks and silence your inner critic with guided meditations for deep artistic inspiration. Whether you are prepping for a focused morning routine or seeking anxiety relief after a demanding workday, this restorative audio journey grounds your nervous system. Escape the...

Need a physical and spiritual boost to kick the year off right? Need some extra power to reach goals and commitments? With hundreds of exercise plans, diet gurus, and spiritual advisors out there clamoring for airwaves, there's a noticeable void of inspiring stories to give people that extra push to get them started and keep them going. This book is not a replacement for yoga or The Zone; it is a companion - a reminder that hard work and determination really do pay off, and that our bodies are gifts to be cared for and treasured through exercise and healthy living.

The ultra-powerful Zapper programming combines music with life-changing affirmations. Use this audio program in three different ways: 1. Program your mind while you do other things with your eyes open. 2. Use it as closed-eye meditative programming. 3. Use it as you go to sleep (skip the second...