Emotional Wisdom

Emotional Wisdom for Modern Living offers a thoughtful exploration of the emotional skills needed to navigate today's fast-paced and constantly changing world. As technology, social expectations, and daily responsibilities continue to shape modern life, understanding emotions has become...

We are now experiencing one of the most significant revolutions in human life: the dramatic rise in life expectancy. This revolution does not imply, as most people usually think, that we've simply got more years of old age. Rather, it implies the formation of a new period in human life: the Age of Wisdom. This age is qualitatively different from the adulthood that precedes it and the old age that follows. 

Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of...

What are emotions? Why do they have such a powerful influence on your relationships, well-being, and work-life balance? How can recent scientific discoveries about emotions help you become a better person? With a long evolutionary history, emotions are crucial to our survival. They are central...

You’ve read the books. You’ve led the teams. You’ve read about emotional intelligence. But now you’re ready for something more. Emotion Rules takes you past surface-level strategies and into the core of emotional wisdom: a framework for integrating heart + logic in every area of your life and leadership. In this robust and poetic guide, Freedman introduces 12 powerful Emotion Rules — principles that decode the deeper architecture of feelings so you can understand what they really mean and how to use them as allies in moving from success to significance.

It's possible to live a peaceful, joy-filled life every day when you learn to let go of the pain and trauma that's holding you back. Witchcraft for Emotional Wisdom is a supportive guide that will teach you how to access the deeper parts of yourself, gain control of your emotions, and put you on the path to healing by using the transformative powers of magic. Restore your emotional health, better understand your feelings, and create a more magical life.

For her 18th birthday, Alice Bonham takes a vacation to Australia only to have her trip cut short by an unexpected murder. While Alice tries to understand what happened, she regrets some of the choices she's made, especially the more permanent ones. On top of that, the child vampire is running loose, and its attracting some very unwanted attention.

A fresh take on emotional intelligence – and the many ways that it can help us navigate life’s ups and downs We all aspire to be emotionally mature, but what does that really mean – and how do we achieve it? In this insightful guide, educator and founder of The EQ School Genny Rumancik...

2023 Coalition of Visionary Resources Silver Award Reveals how you no longer need to “heal” emotional wounds to be fifth dimensional and shares practices to transform and transmute emotions instantly Explores many spiritual tools and transformative shortcuts, such as activating...

Explores the meaning of primal emotional wounds, their origins, and how our identification with them can obscure our self-perception Shares mantras, emotional ceremonies, rituals, and amulets to help facilitate the creation of a new personal identity Provides practices to experience...

A bestselling self-care expert invites you to find inspiration in the changes and challenges of aging—and create a more authentic, soul-directed life. What does aging mean to you? We often look at aging through the lens of what is lost, not what is gained. But as we grow older, we can find the...

Stoicism: The Timeless Wisdom to Living a Good Life - Develop Grit, Build Confidence, and Find Inner Peace takes you on a journey into yourself and delivers you into the future you desire. It liberates you from the flawed thinking that your happiness and peace is dependent on the people or things in your life. It aims to unlock the greatness within and put the power to change your life squarely in your hands. 

Defeat daily overwhelm and build unshakeable emotional resilience with this modern guide to Stoic philosophy. If your mornings feel chaotic and your mind races through the daily commute, it is time to permanently reclaim your inner peace. Forget abstract intellectual lectures; this empowering...

Master emotional resilience and practical philosophy to stay grounded when modern life throws you into chaos. Whether you are battling workplace anxiety on your morning commute or navigating exhausting personal conflicts, this grounding audio experience transforms overwhelming stress into...

In this profound book, Alexandra Asseily distils a lifetime of experience into insightful reflections on psychology, work, spirituality, language, community, and nature. With humility and clarity, she offers practical wisdom on navigating difficult emotions, embracing one's capacity for love, discovering one's purpose, and leaving a positive legacy for future generations by healing our own historical wounds. Asseily's stories serve as a beacon of guidance for anyone seeking to cultivate emotional resilience and inner peace.

For years, we've understood the connection between trauma and mental health issues, such as depression and anxiety. But somatic psychology has recently shown that our bodies hold on to trauma, and trauma can manifest in physical symptoms. In addition, we now know that developmental trauma can result in profound emotional stress and lead to serious diseases. Building on this knowledge, this cutting-edge guide offers simple skills for connecting and calming your body, balancing your emotions, and rewiring old patterns of reactivity for better self-regulation.

Feeling overwhelmed by stress, negativity, or chaos? It's time to take control of your mind and rediscover your inner strength! Stoicism for Beginners: A Complete Collection of Daily Stoic Wisdom is your ultimate guide to calm, clarity, and confidence—through every twist and turn life may bring.

Have you ever walked into a room and instantly absorbed the stress of everyone there, leaving you feeling totally exhausted? Or perhaps you are the person whose intense feelings always seem to take over, turning small everyday issues into major, room-clearing conflicts? Here is a bold truth: most of us are walking around with outdated, inherited emotional habits that are quietly draining our energy or burning our relationships to the ground. Are You an Empath, Empathetic, or Drama Queen?

If you struggle with a highly sensitive personality, this memoir and collection of stories will help you heal and flourish. Benita A. Esposito is a licensed professional counselor and best-selling author with four decades of professional experience. Even smart high-achievers have themes on their hero’s journey to the authentic self, and these were hers. What unconsciously drew her to an emotionally distant relationship or an emotionally abusive relationship? Why did she feel so hurt when others judged her? Why was she so tired? What compelled her toward self actualization?

Trade overwhelming burnout for a calm mind using actionable mindfulness strategies and true emotional intelligence. Whether you are battling a stressful commute, navigating tense family dynamics, or simply trying to unwind after a chaotic workday, this grounding audio experience offers immediate...