Emotional First

A short, simple and instantly effective guide to feeling better no matter what life throws at you. With levels of fear and anxiety now running sky high, try these simple meditations, exercises and rituals to counteract your negative self-talk, soothe yourself into peace and calm, and ride the wave of each challenging emotion instead of being overwhelmed. Let Michael James guide you in using this period of enforced lockdown and seclusion to embed the good habits that will support your best life yet.

The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you relieve stress without using food; modify unhealthy behavior; overcome hurdles to establishing a consistent exercise program; deal with negative reactions by friends, family, and spouse to your weight loss; prevent relapse; and more.

The highly anticipated third book in the Chances series by USA Today bestselling author Brittainy Cherry. Since her mother's death a year ago, Karla East feels as though life has forgotten her. Every day passes in emptiness—until a quiet morning in the cemetery changes everything. There she...

In Home First Leadership, you'll discover how everyday parenting moments shape your child's confidence, character, and emotional strength far more than big speeches or strict rules ever could. This practical and deeply relatable guide shows you how to lead your family with clarity, consistency, and purpose without pressure to be a perfect parent.

A Daughter’s Wish, a new Avon book, full description to follow when available...

There have been a lot of scientific studies dedicated to studying emotional intelligence and how it affects our lives. In the past, the focus was more on IQ as the gold standard for predicting performance. Intelligent people are those who are often described as having high IQs. But recent studies have shown that the more capable, competent and effective individuals are actually those that have a high emotional quotient. In fact, researchers have discovered that people with average IQs outperform those with high IQs 70 percent of the time.