Emotional First

A short, simple and instantly effective guide to feeling better no matter what life throws at you. With levels of fear and anxiety now running sky high, try these simple meditations, exercises and rituals to counteract your negative self-talk, soothe yourself into peace and calm, and ride the wave of each challenging emotion instead of being overwhelmed. Let Michael James guide you in using this period of enforced lockdown and seclusion to embed the good habits that will support your best life yet.

The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you relieve stress without using food; modify unhealthy behavior; overcome hurdles to establishing a consistent exercise program; deal with negative reactions by friends, family, and spouse to your weight loss; prevent relapse; and more.

Many of us didn't have a perfect childhood. But that doesn't mean we can't be good parents. In Parent Yourself First, licensed family therapist Bryana Kappadakunnel argues that the secret to successful parenting is to UN-learn the unhealthy patterns you grew up with, so you can find a better way...

When Everything Was Burning, a new Juniper book, full description to follow when available...

With the lush atmosphere and timeless appeal of Where the Crawdads Sing , and the suspense of Broken Country, EMERALD LAKE tells the story of one halcyon summer that ends in tragedy, and the impact for one woman into the present day. One summer, one family, and one mystery that ripples through...

An unexpected baby. A life-changing decision… Escape to the world of the Staffordshire Potteries, from the award-winning writer Margaret Kaine. When eighteen-year-old Rebecca Lawson is orphaned in tragic circumstances, she is forced to live with her aunt and uncle, working at their East London...

Can she ever forgive the mother who abandoned her? Escape to the world of the Staffordshire Potteries, from the award-winning writer Margaret Kaine. When young Polly Merton’s beloved grandfather dies, she is forced into sharing a home with the last person she expected: the mother who left her...

Will she pick true friendship or forbidden love? Escape to the world of the Staffordshire Potteries, from the award-winning writer Margaret Kaine. Josie and Georgina live on the same street but they’re worlds apart. Despite the stark divide of their social classes, they forge an unbreakable...

Alone in the world, will she have the courage to follow her heart? Escape to the world of the Staffordshire Potteries, from the award-winning writer Margaret Kaine. When twenty-one-year-old Megan Creswell’s loving but strict parents pass away, she is left penniless and alone – save for a...

Married life isn’t what they promised it would be… Escape to the world of the Staffordshire Potteries, from the award-winning writer Margaret Kaine. Romantic young Maureen Matthews has always dreamt of a life beyond working in the Potteries factory. Then, just like a scene from one of her...

THE SENSATIONAL NEW YORK TIMES BESTSELLER She's from the wrong side of the tracks. Liberty Jones has dreams and determination that will take her far away from Welcome, Texas - if she can keep her wild heart from ruling her mind. Hardy Cates sees Liberty as completely off-limits. His own...

Soothe your nervous system and restore calm with somatic healing – a gentle therapy for emotional and physical relief. Somatic Experiencing Practitioner, Emily Winter, shares over 100 guided exercises to help you release stress, ground your nervous system, reconnect with your body, and...

There have been a lot of scientific studies dedicated to studying emotional intelligence and how it affects our lives. In the past, the focus was more on IQ as the gold standard for predicting performance. Intelligent people are those who are often described as having high IQs. But recent studies have shown that the more capable, competent and effective individuals are actually those that have a high emotional quotient. In fact, researchers have discovered that people with average IQs outperform those with high IQs 70 percent of the time.