College Students Mental Health

Easy, accessible guidance for addressing an essential element to college success: mental health.

College is a time of transition. It's a time for learning and preparing to make your own way in the world. But if you're like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating—even overwhelming. That's why you need a solid foundation to help you manage stress, stay focused, and maintain healthy habits—in body, mind, and spirit. Grounded in evidence-based mindfulness, The Mindful College Student will help you cultivate the skills you need to increase well-being and reach your highest aspirations.

Parents and teachers play a crucial role in shaping the minds of the younger generation. By understanding the power of influence, you can guide and mentor students in a way that empowers them to think critically and make informed decisions. Teaching them ethical principles and the importance of empathy will help them become responsible influencers who contribute positively to society.