Care Wells

Recharge, find your community, and prioritize self-compassion with these 100+ exercises to help guide your journey to well-being with OCD. When you have OCD, it can be hard to manage your wellness. Self-Care for People with OCD is here to help! This book can help you engage in self-care without...

Navigate the obstacles of contemporary life and find happiness by following in the footsteps of the classical tradition of Stoicism in this empowering and accessible book written by the founder of the popular The Everyday Stoic account. William Mulligan, founder of The Everyday Stoic, transforms...

Personal stylist Allison Bornstein has mastered the art of helping people look good and feel good. In Wear It Well, she shares her philosophy and outlines systems that will bring your style into alignment and create a wardrobe that delights your spirit.

Comedian and cult hero Chris Gethard performs his laugh-out-loud, kick-in-the-pants self-help narrative for anyone who ever felt like they didn’t fit in or couldn’t catch a break, showing us how to get over our fear of failure and start living life on our own terms. This audiobook edition of...

Practical health guides with no extremism. Simple to follow rules to follow the habits of the happiest and healthiest people, learn to sleep soundly at night, use a food plan that will eliminate diets forever and keep you healthy for the rest of your life, and use yoga for exercise and thought mellowing, with no politics involved.

Dying Well is an inspiring love story of how a man celebrated life while facing his death with grace and dignity. His widow guides you through decisions made and actions taken on their nine-month journey from diagnosis through celebrations and goodbyes, to a peaceful death free of fear and regret. She shares lessons learned as their family came to terms with her husband’s impending death and found ways to make this last stage of his life as loving and happy as possible.

Heart disease remains the number one killer of women, outpacing breast cancer, diabetes, and stroke, with one in four women receiving a diagnosis in her lifetime. And the problem is only getting worse. Dr. Mark Menolascino has been on the front lines of cardiac research for most of his life...

The System Doesn’t Sell Health examines why the United States spends more on healthcare than any other nation yet continues to struggle with preventable chronic disease, rising costs, and widespread public frustration. Written in plain language for general readers, the book argues that the current system is designed primarily to diagnose and manage disease after it develops rather than to build health before it is lost.

Ruth ist seit jeher Optimistin. Den Widrigkeiten des Lebens begegnet sie mit ihrem unerschütterlichen Vertrauen, das manchmal auch ins Naive reicht. Bis das Schicksal sie nach Madagaskar zu den Ärzten ohne Grenzen führt. Sie will der Gesellschaft etwas zurückgeben – sofern die Gesellschaft...

It has never been more confusing for Americans to navigate their health care. Juggling the complexities of insurance, coordination of care and treatments from various providers and specialists, and skyrocketing medical costs leave most of us confused and frustrated. In this audiobook, Dominic Gaziano, director of the Body and Mind Medical Center in Chicago, offers practical strategies to keep yourself healthy and, when necessary, engage effectively and efficiently with the health-care providers and systems you need.

Discover the secrets to finding balance amid the scattered pieces of a chaotic life. Have you ever felt that your life is spiraling out of control? Do you sometimes wish you could pull yourself together but wonder how to manage the increasing demands of home life, family, budgeting, and your own...

Lose twenty pounds and reverse the aging process in just sixty days with this clinically proven, holistic lifestyle plan from an anti-aging expert whose clients include some of New York City’s most successful women. Most diets don’t work because they restrict food intake and put inconsistent...