Business Stress Management
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HBR Guide to Managing Stress at Work
- HBR Guide Series
- By: Harvard Business Review
- Narrated by: Jonathan Yen
- Length: 4 hrs and 27 mins
- Unabridged
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Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there.
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HBR Guide to Managing Stress at Work
- HBR Guide Series
- Narrated by: Jonathan Yen
- Length: 4 hrs and 27 mins
- Release date: 22-11-2022
- Language: English
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The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there....
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One Year to an Organized Life
- From Your Closets to Your Finances, the Week-by-Week Guide to Getting Completely Organized for Good
- By: Regina Leeds
- Narrated by: Regina Leeds
- Length: 12 hrs and 45 mins
- Unabridged
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Who would you be if you felt at peace and had more time and money? An organized life enables you to have more freedom, less aggravation, better health, and to get more done. For nearly 20 years, Regina Leeds - named Best Organizer by Los Angeles magazine - has helped even the messiest turn their lives around. Anyone can get organized-she'll prove it to you!
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One Year to an Organized Life
- From Your Closets to Your Finances, the Week-by-Week Guide to Getting Completely Organized for Good
- Narrated by: Regina Leeds
- Length: 12 hrs and 45 mins
- Release date: 23-04-2012
- Language: English
- Who would you be if you felt at peace and had more time and money? An organized life enables you to have more freedom, less aggravation, better health, and to get more done.....
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GUTS
- Greatness Under Tremendous Stress - A Navy SEAL’s System for Turning Fear into Accomplishment
- By: Brian "Iron Ed" Hiner
- Narrated by: Brian "Iron Ed" Hiner
- Length: 6 hrs and 3 mins
- Unabridged
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GUTS: Greatness Under Tremendous Stress is more than a motivation guide. It's a complete life-changing program full of powerful, transformational strategies straight from the Navy SEAL playbook. It's like a personal boot camp for retraining the brain, breaking bad habits and thought patterns, taking risks, and turning apathy into action.
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GUTS
- Greatness Under Tremendous Stress - A Navy SEAL’s System for Turning Fear into Accomplishment
- Narrated by: Brian "Iron Ed" Hiner
- Length: 6 hrs and 3 mins
- Release date: 10-08-2021
- Language: English
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A Navy SEAL veteran's battle-tested guide for developing resilience, overcoming obstacles, and living life to its fullest....
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Mindfulness at Work
- How to Avoid Stress, Achieve More, and Enjoy Life!
- By: Dr. Stephen McKenzie
- Narrated by: Don Hagen
- Length: 6 hrs and 18 mins
- Unabridged
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Mindfulness isn't anything that we think; it's what we don't think. Mindfulness isn't something that other people do; it's something that we all do. Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize what's really important--being fully alive and fully alive to our full life potential.
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makes you think
- By Debra on 12-04-2018
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Mindfulness at Work
- How to Avoid Stress, Achieve More, and Enjoy Life!
- Narrated by: Don Hagen
- Length: 6 hrs and 18 mins
- Release date: 24-09-2014
- Language: English
- Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize....
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Work Makes Me Nervous
- Overcome Anxiety and Build the Confidence to Succeed
- By: Jonathan Berent, Amy Lemley
- Narrated by: John Allen Nelson
- Length: 9 hrs and 3 mins
- Unabridged
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Millions of people are afraid of work. The situations they fear may be different: public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being noticeably nervous, clammy hands, racing thoughts, sweating, blushing, heart palpitations, trouble breathing, and more.
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Work Makes Me Nervous
- Overcome Anxiety and Build the Confidence to Succeed
- Narrated by: John Allen Nelson
- Length: 9 hrs and 3 mins
- Release date: 10-07-2020
- Language: English
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Millions of people are afraid of work. The situations they fear may be different: public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on....
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The Work-Life Balance Myth
- Rethinking Your Optimal Balance for Success
- By: David J. McNeff
- Narrated by: Emmanuel Chumaceiro
- Length: 7 hrs and 6 mins
- Unabridged
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"All of us have Seven Slices in our lives: our Family Slice, our Professional Slice, our Personal Slice, our Physical Slice, our Intellectual Slice, our Emotional Slice, and our Spiritual Slice. These all need to be served in some fashion - and in serving them, they, in turn, serve us." This concept is at the heart of the method executive coach David McNeff has used to transform the lives and careers of his clients. It begins with two important facts: 1) Stress happens - you can't avoid it; and 2) Your existence is composed of far more than "work" and "life".
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The Work-Life Balance Myth
- Rethinking Your Optimal Balance for Success
- Narrated by: Emmanuel Chumaceiro
- Length: 7 hrs and 6 mins
- Release date: 24-08-2021
- Language: English
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The Work-Life Balance Myth will provide you with proven new ways of framing your life, seeing stress for what it is, and vastly improving your ability to navigate the emotional challenges that will inevitably arise....
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The Leader You Want to Be
- Five Essential Principles for Bringing Out Your Best Self--Every Day
- By: Amy Jen Su
- Narrated by: Chloe Cannon
- Length: 6 hrs and 28 mins
- Unabridged
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Drawing on rich and instructive stories of clients, leaders, artists, and athletes, as well as research by experts, the author brings together the best of both Western management thinking and Eastern philosophy to provide a holistic yet hands-on approach. The Leader You Want to Be is the indispensable guide to helping you tap into and expand your leadership capacity so that you can sustain your optimal level of performance and thrive as a leader.
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The Leader You Want to Be
- Five Essential Principles for Bringing Out Your Best Self--Every Day
- Narrated by: Chloe Cannon
- Length: 6 hrs and 28 mins
- Release date: 18-10-2019
- Language: English
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How can you be the leader you want to be, every day? The answer is more than a time-management system or a silver-bullet solution for changing your routines. Leadership expert and coach Amy Jen Su's powerful new book helps listeners discover that the answer lies within....
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How to Manage Stress at Work
- By: Megan Bruneau
- Narrated by: Megan Bruneau
- Length: 38 mins
- Original Recording
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Managing stress comes down to understanding - and solving - what therapist Megan Bruneau calls the stress equation. According to Bruneau, stress is the result of thinking that your perceived responsibilities are greater than your perceived capacity to take them on. In this workshop, Bruneau tells us how to change those perceptions to manage stress, whether it originates at the office or elsewhere. From understanding that you can’t do everything yourself to taking time to boost your mood, Bruneau identifies concrete ways to help you de-stress and handle life’s messiness.
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How to Manage Stress at Work
- Narrated by: Megan Bruneau
- Length: 38 mins
- Release date: 23-11-2020
- Language: English
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Managing stress comes down to understanding - and solving - what therapist Megan Bruneau calls the stress equation. According to Bruneau, stress is the result of thinking that your perceived responsibilities are greater than your perceived capacity to take them on....
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Think Faster, Talk Smarter
- How to Speak Successfully When You're Put on the Spot
- By: Matt Abrahams
- Narrated by: Matt Abrahams
- Length: 7 hrs and 11 mins
- Unabridged
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In this invaluable guide, Matt Abrahams – Stanford University lecturer and creator of the hit podcast, Think Fast, Talk Smart – provides a six-point methodology that will enable you to cut through the anxiety arising from these stressful, impromptu circumstances to create and deliver crisp, compelling and calm communication. Think Faster, Talk Smarter is an energetic, engaging resource for anyone who wants to speak out, spread their ideas, and ultimately share their story.
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Simple and practical this
- By Anonymous User on 04-04-2024
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Think Faster, Talk Smarter
- How to Speak Successfully When You're Put on the Spot
- Narrated by: Matt Abrahams
- Length: 7 hrs and 11 mins
- Release date: 28-09-2023
- Language: English
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Think Faster, Talk Smarter is the essential guide to finding and delivering the right words when it matters the most, from Stanford lecturer Matt Abrahams....
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Resonant Leadership
- By: Richard Boyatzis, Annie McKee
- Narrated by: Erik Synnestvedt
- Length: 7 hrs and 4 mins
- Unabridged
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We've all seen it before: the ambitious leader who enjoys great success and then, inexplicably, crashes and burns. Perhaps this leader has been you. Leaders can't sustain effectiveness if they can't sustain themselves. Resonant Leadership offers inspiration, dozens of exercises, and other tools to help listeners become and remain successful leaders in their work and in their lives.
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Resonant Leadership
- Narrated by: Erik Synnestvedt
- Length: 7 hrs and 4 mins
- Release date: 09-07-2007
- Language: English
- We've all seen it before: the ambitious leader who enjoys great success and then, inexplicably, crashes and burns....
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Designing Your Life
- By: Bill Burnett, Dave Evans
- Narrated by: Bill Burnett, Dave Evans
- Length: 6 hrs and 18 mins
- Unabridged
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Whether you're 20, 40, 60 or older, many of us are still looking for an answer to that perennial question: 'what do I want to be when I grow up?' In Designing Your Life, Silicon Valley design innovators Bill Burnett and Dave Evans use their expertise to help you work out what you want - and how to get it. Their phenomenally successful Life Design course has been tried and tested by thousands of people, from students to midcareer professionals to retirees contemplating whole new futures.
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Stimulating, inspiring and highly digestible.
- By Ianmhodge on 14-01-2017
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Designing Your Life
- Narrated by: Bill Burnett, Dave Evans
- Length: 6 hrs and 18 mins
- Release date: 15-09-2016
- Language: English
- In Designing Your Life, Silicon Valley design innovators Bill Burnett and Dave Evans use their expertise to help you work out what you want - and how to get it....
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The Stress Effect
- Why Smart Leaders Make Dumb Decisions - And What to Do About It
- By: Henry L. Thompson
- Narrated by: David Drummond
- Length: 10 hrs and 39 mins
- Unabridged
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The ability to make sound and timely decisions is the mark of a good leader. But when leaders with otherwise strong track records suddenly begin making poor decisions - as seen in the recent corporate scandals that rocked the business world - the impact can be widespread. In The Stress Effect, leadership expert Henry L. Thompson argues that stress is often the real culprit behind this leadership failure.
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The Stress Effect
- Why Smart Leaders Make Dumb Decisions - And What to Do About It
- Narrated by: David Drummond
- Length: 10 hrs and 39 mins
- Release date: 10-07-2020
- Language: English
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The ability to make sound and timely decisions is the mark of a good leader. But when leaders with otherwise strong track records suddenly begin making poor decisions - as seen in the recent corporate scandals that rocked the business world - the impact can be widespread....
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Parents Who Lead
- The Leadership Approach You Need to Parent with Purpose, Fuel Your Career, and Create a Richer Life
- By: Stewart D. Friedman, Alyssa F. Westring
- Narrated by: Graham Rowat
- Length: 6 hrs and 3 mins
- Unabridged
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How working parents can lead more purposeful lives, characterized by harmony, connection, and impact.
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Good tips but narration difficult to listen to
- By Rins on 18-08-2023
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Parents Who Lead
- The Leadership Approach You Need to Parent with Purpose, Fuel Your Career, and Create a Richer Life
- Narrated by: Graham Rowat
- Length: 6 hrs and 3 mins
- Release date: 26-05-2020
- Language: English
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How working parents can lead more purposeful lives, characterized by harmony, connection, and impact....
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Time Management: A Self Help Stress Management Guide to Goal Setting, Improving Productivity Habits and Focus
- Effective Organizing for Your Business
- By: Tim Keller, Garry Brown
- Narrated by: Dana Morris
- Length: 3 hrs
- Unabridged
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This time management book contains proven steps and strategies on how to quickly and effectively organize your life and schedule. You will learn how to stop dragging your feet and get productive, regain balance in your life, develop new habits, and much more.
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Short and Sweet
- By Anonymous User on 30-10-2021
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Time Management: A Self Help Stress Management Guide to Goal Setting, Improving Productivity Habits and Focus
- Effective Organizing for Your Business
- Narrated by: Dana Morris
- Length: 3 hrs
- Release date: 19-11-2018
- Language: English
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This time management book contains proven steps and strategies on how to quickly and effectively organize your life and schedule. You will learn how to stop dragging your feet and get productive, regain balance in your life, develop new habits, and much more....
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Get Remarkably Organised
- By: Lorraine Murphy
- Narrated by: Lorraine Murphy
- Length: 6 hrs and 6 mins
- Unabridged
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Is your life chaotic? Are you stuck in overwhelm mode? Are you hungry for advice on how to have the life you dream of? In Get Remarkably Organised, award-winning entrepreneur, best-selling author and speaker Lorraine Murphy shares her inspiring lessons with you to show that by being organised you can break your goals down into actionable steps, be laser focused, GSD (Get S--t Done) and give yourself space to think about what your future might look like.
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I had to stop listening due to a few F bombs.
- By Anonymous User on 18-02-2021
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Get Remarkably Organised
- Narrated by: Lorraine Murphy
- Length: 6 hrs and 6 mins
- Release date: 14-12-2020
- Language: English
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L:orraine Murphy shares her inspiring lessons with you to show that by being organised you can break your goals down into actionable steps, be laser focused, GSD (Get S--t Done) and give yourself space to think about what your future might look like....
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HBR Guide to Beating Burnout
- By: Harvard Business Review
- Narrated by: Megan Tusing, Tim Paige
- Length: 4 hrs and 56 mins
- Unabridged
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The always-on workplace and increasing social pressures are leading to an unprecedented rate of burnout. Unmanaged, chronic work stress doesn't just lead to lower productivity and negative emotions - it can have dire personal and professional consequences. Are you and your team at risk?
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HBR Guide to Beating Burnout
- Narrated by: Megan Tusing, Tim Paige
- Length: 4 hrs and 56 mins
- Release date: 02-02-2021
- Language: English
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The always-on workplace and increasing social pressures are leading to an unprecedented rate of burnout. Unmanaged, chronic work stress doesn't just lead to lower productivity and negative emotions - it can have dire personal and professional consequences....
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Success Under Stress
- Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On
- By: Sharon Melnick Ph.D.
- Narrated by: Karen Saltus
- Length: 6 hrs and 57 mins
- Unabridged
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All in all, Success Under Stress offers a veritable arsenal of "magic bullet" solutions - hundreds of situation-specific, quick-acting tips for defusing stress and boosting productivity. Complete with quizzes, examples, exercises, and more, this practical audiobook helps you gain control, exude calmness and confidence amid everyday chaos, and achieve the success you richly deserve.
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Success Under Stress
- Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On
- Narrated by: Karen Saltus
- Length: 6 hrs and 57 mins
- Release date: 10-02-2015
- Language: English
- All in all Success Under Stress offers a veritable arsenal of "magic bullet" solutions - hundreds of situation-specific, quick-acting tips for defusing stress....
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The 8th Habit
- From Effectiveness to Greatness
- By: Stephen R. Covey
- Narrated by: Stephen R. Covey
- Length: 2 hrs and 28 mins
- Abridged
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Being effective as individuals and organizations is no longer merely an option, survival in today's world requires it. But in order to thrive, innovate, excel, and lead in what Covey calls the new Knowledge Worker Age, we must build on and move beyond effectiveness. The call of this new era in human history is for greatness; it's for fulfillment, passionate execution, and significant contribution.
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Master presenter and concepts beyond our times.
- By Amazon Customer on 21-03-2024
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The 8th Habit
- From Effectiveness to Greatness
- Narrated by: Stephen R. Covey
- Length: 2 hrs and 28 mins
- Release date: 25-10-2005
- Language: English
- Accessing the higher levels of human genius and motivation in today's new reality requires a sea change in thinking: a new mind-set, a new skill-set, a new tool-set, in short, a whole new habit....
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Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- By: Dan Brule, Tony Robbins - foreword
- Narrated by: Dan Brule
- Length: 6 hrs and 47 mins
- Unabridged
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Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.
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best guide and structured book i have ever read.
- By Anonymous User on 09-10-2017
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Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- Narrated by: Dan Brule
- Length: 6 hrs and 47 mins
- Release date: 28-03-2017
- Language: English
- Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques....
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The Asshole Survival Guide
- How to Deal with People Who Treat You Like Dirt
- By: Robert I. Sutton
- Narrated by: Robert I. Sutton
- Length: 5 hrs and 58 mins
- Unabridged
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Penguin presents the audiobook edition of The Asshole Survival Guide written and read by Robert I Sutton. Being around assholes, whether at work or elsewhere, can damage performance and affect wellbeing: having one asshole in a team has been shown to reduce performance by 30-40%. And social media has only given rise to further incivility - 40% of people have experienced harassment online.
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Great book
- By Anonymous User on 28-11-2023
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The Asshole Survival Guide
- How to Deal with People Who Treat You Like Dirt
- Narrated by: Robert I. Sutton
- Length: 5 hrs and 58 mins
- Release date: 07-09-2017
- Language: English
- Penguin presents the audiobook edition of The Asshole Survival Guide written and read by Robert I Sutton....
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