Showing results by narrator "Val" in All Categories

Want to turn AI into your secret weapon for success, but have no idea how to begin? Your barrier isn't technical—it's communication. No one has taught you how to speak AI's language. Until now. "Generative AI for Beginners" by Sarah T. Rowan is the guide that finally teaches you how to communicate effectively with AI, empowering you to get the results you want—no tech degree required. Using AI effectively is like driving a car—you don't need to be a mechanic, just know how and where to drive.

Don’t wait until your teeth are damaged from wear; stop this harmful behavior with Stop Teeth Grinding Guided Meditation. By using the Stop Teeth Grinding Guided Meditation program, you will practice deep relaxation techniques that will allow you to release the tension that causes teeth grinding. Learn to let stress go and leave the day behind. Stop Teeth Grinding Guided Meditation will work with your subconscious mind to erase the stress that is stored up in your jaw and neck, give you a peaceful night’s sleep without grinding your teeth.

Newlyweds Sam Statler and Annie Potter are ready to begin their lives together in a small town in upstate New York. Whilst Annie spends most of her time alone, Sam, her therapist husband, works long hours in his home office, tending to the egos of his mostly female clientele. Little does Sam know that through a vent in the ceiling, every word of his sessions can be heard from the room upstairs. The pharmacist's wife, contemplating a divorce. The well-known painter whose boyfriend doesn't satisfy her in bed. Who could resist eavesdropping?

In My Scotland, number one best-selling author Val McDermid takes readers to the landscapes she has known all her life and the places where her stories and characters reside. This remarkable book uncovers Val's own Scotland in all its glory - from the iconic Isle of Skye to the majestic streets of Edinburgh, from the undiscovered hideaways of the Highlands to the wild and untamed Jura. Featuring excerpts from Val McDermid's best-selling novels and charting Karen Pirie's Fife to Lindsay Gordon's Glasgow, My Scotland is an unforgettable and uniquely personal journey.

Maybe you would like to find the artist inside of you and set that creativity free for the first time. You can do this with Guided Meditation for Your Inner Artist. By using the Guided Meditation for Your Inner Artist program, learn to open the communication between your artistic spirit and your physical mind and body. Whether you want to pursue painting, sculpting, photography, or music, that ability lies inside of you. Guided Meditation for Your Inner Artist will work with your subconscious mind to develop creativity and open the channels of inspiration from the artist inside of you.

Begin a transformative journey of self-discovery and healing with Shadow Work Mastery. This book unveils the metamorphic power of shadow work through relatable anecdotes, ancient wisdom, and practical exercises. Shadow Work Mastery demystifies the concept of shadow work and makes it accessible for listeners at any stage of their personal development journey.

By using the Guided Meditation to Face Your Fears program, you will learn how to feel confident and in control again. Guided Meditation to Face Your Fears will work with your subconscious mind to identify your areas of uncontrollable fear and help you discover how to silence those voices forever. With Guided Meditation to Face Your Fears, you will learn to give yourself the freedom to feel, without worrying or stressing about possible outcomes. You don’t have to be afraid anymore.

Discover a natural way to find freedom from pain’s grip with Guided Meditation for Natural Pain Relief. By using the Guided Meditation for Natural Pain Relief program, you will discover a way to mentally push past your pain, finding peace and comfort. Learn deep relaxation techniques that will ease your mind, muscles and joints, releasing the discomfort. Guided Meditation for Natural Pain Relief will work with your subconscious mind to develop a defense for pain, leaving your free to live your life!

Love Bites Easy Homemade Dog Food Diet is a powerful and insightful book by author L.B. Zeta, a lifelong dog lover who has condensed her valuable knowledge and research into this book to make it easy for canine lovers to begin creating healthy meals and treats for their beloved companions. You’ll also discover how humans and canines have grown together through the ages into the best friends you see today and how the canine diet has changed in the process.

Val McDermid published her first novel in 1987 and in 2016 celebrated the publication of her 30th novel, the latest in the Inspector Karen Pirie series, Out of Bounds. She joins Robin Morgan in the Audible Studios to talk about her illustrious career.

In the depths of despair, hope can seem like a distant star. But within "Self Care Control Kit," you'll discover a compassionate and empowering roadmap to navigate the storm of anxiety and hardcore depression. This transformative guide is your steadfast companion on the journey to healing and reclaiming your life. With wisdom born of both professional expertise and personal experience, "Self Care Control Kit" offers a lifeline to those battling the most challenging mental health issues.

Winter is the time to snuggle indoors without guilt; to curl up on the sofa with a good book or a box set, a hot drink or a wee whisky to hand. Val McDermid has always had a soft spot for winter: the bitter clarity of a crisp cold day, the vivid skies over the Firth of Forth, the crunch of frost on fallen leaves and the chance to be enveloped in big jumpers and thick socks.

There are many books that talk about fighting your anxiety. They instruct you on how to deny, distract, and even hate your anxiety. Whilst these approaches can alleviate anxiety to some degree, they don't quite teach you how to actually deal with it effectively with a long-term effect. This book will assist in explaining how and why anxiety exists, and how to appreciate the fact that anxiety is there to provide a safety alarm system. You will learn ways to avoid the usual pitfalls of dealing with anxiety, such as alcohol, drugs, gambling, fishing, golfing, cleaning, or jogging.

Do others find you arrogant? Have you been told you have a ‘big head’? Maybe you have noticed that you don’t have the humility and grace that you should and would like to improve. You can learn to develop a healthy pride with Guided Meditation to Control Your Ego. By using the Guided Meditation to Control Your Ego program, discover your ability to calm your ego and relate to those around you. Cultivate humility and grace to develop a healthy pride that doesn’t offend. Learn to be gracious.

You have everything you need inside of you to be an Alpha Female. Learn how to cultivate those qualities with Alpha Female Guided Meditation. By using the Alpha Female Guided Meditation program, discover confidence you didn’t know you had and inner strength that allows you to thrive no matter what gets thrown at you. Project a stronger you at work and at home. Alpha Female Guided Meditation will work with your subconscious mind to develop a new level of consciousness that perceives situations in a new, easier to manage, light.

Your playbook for building a team that everyone wants to be on.We all want to lead a team with an inspiring culture - the team that every employee would love to join. When you lead this team, you attract the best talent, get top-producing results and grow individual contributors into future leaders.

By using the Guided Meditation for Mindful Eating program, you will discover a technique that focuses on the food on your plate and in your mouth, seeing it in a new, satisfying way. Learn to appreciate your food and absorb every bit of goodness it has to give you. Guided Meditation for Mindful Eating will work with your subconscious mind to develop a new awareness of food that will leave you feeling full and satisfied quicker and will reduce indigestion and heartburn by slowing down your eating habits and letting your truly enjoy your meal.

As a senior executive, you are already used to the complexity of the job, and the rapidly changing priorities. However, executives today are also faced with additional unprecedented challenges related to the workforce, supply chain, global health, politics and more. The people we lead are often feeling crushed by both the sheer volume of work, and the uncertainty of the times as they try to navigate the unknown.

Are You Ready to Transform Your Doubts into Strengths? Have you ever lain awake at night, your thoughts racing—a familiar dance of uncertainty and worry? Does even the smallest disagreement with your partner keep you up at night, spiraling into feelings of unworthiness? Do you ever feel as if you are at war with the thoughts in your head, overthinking everything? As difficult as these experiences may be, they are common. Many have felt the weight of doubt and the burden of overthinking as if it were a part of their identity. But there is hope.

Imagine a moment when the weight of your past begins to lift, allowing hope to shine through the darkness. You've faced more than your share of silent pain and emerged stronger, yet echoes of childhood trauma still linger. It is shaping your perceptions and relationships. An empowering path awaits, guiding you to understand and embrace your experiences while building resilience in every aspect of your life.