Showing results by narrator "Trudy Quirke" in All Categories
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The Unseen Weight
- How to Carry Life Without Breaking
- By: D. S.
- Narrated by: Trudy Quirke
- Length: 44 mins
- Unabridged
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Blending emotional insight with practical structure, this book reframes mental health as a system, not a mood. It explains why anxiety and depression are not personal failures, how stress becomes stored in the body, and why ignoring physical movement quietly worsens emotional suffering. A central theme of the book is the role of exercise and movement as a mental health tool. Not as punishment. Not as aesthetics. But as one of the most reliable ways to regulate the nervous system, discharge emotional tension, and restore a sense of agency when motivation is absent.
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The Unseen Weight
- How to Carry Life Without Breaking
- Narrated by: Trudy Quirke
- Length: 44 mins
- Release date: 13-03-2026
- Language: English
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