Showing results by narrator "Tasha Loven" in All Categories

You might be thinking: "I've tried therapy before, and it didn't work." Or perhaps, "I'm not sure I'm ready to face my emotions." Maybe you're worried that DBT is too complicated or time-consuming. This book is designed to address those concerns. It offers a step-by-step approach that is easy to follow, even if you're new to DBT. It provides a safe and supportive space to explore your emotions and learn new skills at your own pace. And it's filled with practical tips and real-life examples that you can apply to your daily life.

Understanding Borderline Personality Disorder-Gain a deep understanding of BPD, its symptoms, and the latest research.

Are you sick and tired of being haunted by the past? Have you tried countless other solutions but nothing seems to work for long-term healing? Do you finally want to say goodbye to the pain and discover something that actually works for you? If so, then this book is for you. You see, healing from childhood trauma doesn’t have to be complicated. Even if you’ve tried therapy, self-help books, or other methods without success.

The book dives into the highs and lows of building something from scratch, the heartbreaks of trusting the wrong people, and the small victories that remind you why you started. Along the way, Sandra weaves in laugh-out-loud anecdotes, relatable struggles, and a healthy dose of wisdom that feels like advice from a friend who’s been there, done that—and survived to tell the tale.

How to find emotional balance and build healthy connections, even with the challenges of BPD. Are you tired of feeling misunderstood and judged for your intense emotions and reactions? If so, then this book is for you. Embrace your unique strengths and challenges, and create a personalized roadmap for healing and growth.

"The Narcissistic Abuse Recovery Blueprint" is a transformative guide for anyone who has endured the frustration, humiliation, and pain of narcissistic abuse. It provides insight into the psyche of a narcissist and the impact of their behavior on the victim's life.. The author presents a step-by-step recovery plan. This book combines personal narratives with cutting-edge scientific research, experience, and insight to offer a unique and effective approach to recovery. This plan includes practical for healing, rebuilding self-esteem, and establishing boundaries.

Cryptocurrency airdrops have become a buzzword in the ever-evolving landscape of digital assets. Originating from the early days of crypto, airdrops have transformed from a marketing tactic to a means of distributing tokens, fostering community engagement, and even as a form of protest against centralized control. In this sprawling ecosystem, airdrops carry both allure and risks, offering benefits to users while navigating potential pitfalls.