Showing results by narrator "Stephanie Breese" in All Categories

Are you tired of feeling weighed down by your past or your family history? Are you looking for practical ways to heal and let go? In You Are Not Your Trauma: Uproot Unhealthy Patterns, Heal the Family Tree, mental health and addiction recovery expert Caroline Beidler, MSW, helps you identify unhealthy patterns that keep you stuck and live more freely without your trauma—or your family’s trauma—holding you back. Through personal stories, accessible research, and practical steps, Beidler provides a framework for healing.

In a world where stress and anxiety are all too common, finding peace and balance can seem like an impossible dream. "Calm Minds, Happy Lives" offers a comprehensive guide to reclaiming your tranquility and joy through the power of mindfulness.

Hello! This book is a comprehensive exploration into the expansive world of the Enneagram Type 9, the Peacemaker. Navigating spiritual systems, historical accounts, philosophical notions, mythological realms, and even unexpected connections to modern sports and science, the journey reveals the depth and diversity that this personality type embodies.

50 Things to Know About Natural Parenting for Pregnant Women and New Parents by Amanda Walton offers an approach to parents who are interested in being able to parent their children in the most gentle and natural way. Most books on natural parenting tell you that you have to do things a certain way. Although there's nothing wrong with that, this book is going to teach something different and will provide simple tips to learning how to start with natural parenting. Based on knowledge from the world's leading experts you will learn how natural parenting can fit into your life.

After a devastating betrayal shattered her faith and her sense of self, writer Lauren Cibene found herself paralyzed by anxiety, borderline agoraphobia, and depression. Desperate for something—anything—to pull her back to life, she took a spontaneous leap: India. Cibene fled to escape the church that wanted to rush past the pain and get to the promise.