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St. Ephraim was born within the Roman empire in Mesopotamia around AD 310. He grew up a pious youth and later became a disciple of St. Jacob, a bishop of the city. When his hometown fell to the Persians, he sought retreat as a solitary in a cell on a rocky hill close to the city, along with many other monks. Despite his solitary nature, he became famous as a great teacher, a champion against heresy, as well as an ascetic.

Alban Butler was born in England and worked for a time as a Roman Catholic missionary priest. He was later appointed president of an English seminary in France. His primary literary work, the Lives of the Saints, was published between 1756 and 1759.

St. Alphonsus Liguori (1696 - 1787) was an Italian bishop famous for his moral teaching. Initially, he practiced law, but was drawn to the religious life and became a priest in the Catholic church. He ministered as a missionary to the poor, setting up "evening chapels". He would later form his own congregation and then be appointed as bishop. He wrote many famous sermons, meditations, and ascetical works. His meditations are still used today for the stations of the cross during Lent.

This guided anxiety release meditation is a soft and soothing journey to self-love and relaxation, letting go of all worries and learning to allow in self-love. Just sit back and relax. Let your body float in a calming voice and the beautiful meditation music. When you relax, your anxiety will start to dissolve. Your body and mind will harmonize and you feel warm vibrations in your heart. This guided hypnosis suits everyone who needs soft, therapeutic guidance to relax, release anxiety, or fall asleep.

When you have a problem or disease, sleep on it. Sleep will heal anything. This guided meditation will take you on a journey into your body and beyond. You will start to deeply relax every part of your body. When you fully relax, you allow more consciousness to flow into your body. This is the healing state. Your body-mind will relax completely until you start to drift off into a deep rejuvenating sleep. You will sleep like a baby. When you sleep, you will let go of everything that you don't need anymore. You will be fresh and clean when you wake up in the morning.