Showing results by narrator "Peter Deadman" in All Categories

Live Well Live Long explores the wonderful Chinese tradition of nourishing life (yangsheng). Continuously developed over more than 25 centuries, it serves as a workshop manual for the care of the human body, mind, and spirit. Its teachings can help us improve our health and lengthen our lives through cultivating our mind, emotions, diet, exercise, sleep, sexual behaviour, and much more. And as this book reveals, these teachings are comprehensively backed up by the findings of modern lifestyle research.

Sixteen-year-old Will has been raised to distrust technology. After a cataclysm known as the Devastation, his isolated community rejected the old world—shunning electricity, machines, and the progress they once promised. But Will yearns for more. When he's cast out for questioning the rules, he sets off alone on a perilous journey to Coal City, the last place his estranged father was seen—and a place rumored to hold the key to a better life. Armed with only his survival skills and relentless determination, Will navigates treacherous terrain and encounters unlikely allies.