Showing results by narrator "Maurice R. Cravens II" in All Categories

So, you have a gym membership.... Or, have access to a treadmill, elliptical or recumbent bike.... What do you do now? Imagine having the exact cardio program to get you results faster. What if you could get a gym exercise routine to make the most of your time? Believe it or not, you don’t need to do the same old boring cardio workout plans. Enter the 11 Best Cardio Workouts. Burn fat, tone up, and lose weight with this killer cardio program.

Are you looking for simple home workout routines for men? Do you want to know how to build muscle and lose fat forever? Then, The 90-Day Home Workout Plan is for you! Get time-tested and proven home workouts for men. That’ll get you burning fat, building muscle and feeling great in no time.

The zenith of the Byzantine Empire was reached in the middle of the sixth century during the reign of the Emperor Justinian (527-565). The internal stabilization of the Byzantine state was completed, and Justinian then embarked on a wide range of external re-conquests. Justinian's prime directive was to restore the Roman Empire to its former glory in the west.

In the world of fitness, three-month workout plans are everywhere you turn. You've even seen plenty of them in magazines, online articles, and books over the years. Are they effective? Absolutely. But, what if you want to change up your workout program? Or, what if you want to target problematic areas like your butt, gut, or arms? Then, An Ultimate Home Workout Plan Bundle has everything you will need in one book!

Relieve tension, reduce pain, and move and feel better with these stretching exercises. What if a few easy exercises could dramatically improve how you feel, move, and work in all aspects of your life? What if you could do more than you have ever done simply by adding a few simple stretches to your everyday routine? All the stress of life - whether from excessive sports play, overwork, or overuse of technology - increasingly takes a toll on your body. Symptoms can range from soreness to extreme pain.

Increase your weight-loss potential on a gluten-free diet, without feeling starved or eating bland food. What if a few tips, tricks, and life hacks could double, triple, or even quadruple your ability to lose weight on a gluten-free diet? What if bland gluten-free meals and diet plans were a thing of the past and you could lose weight doing it? I lost 60lbs and you can too! I know that losing weight and eating right can be hard, especially when you are eating gluten-free. If you want to lose weight, eat delicious meals, and live a happier life through health, then pick up your copy today!

Vegan Diet for Beginners: Quick and Easy Tips for Starting a Vegan Lifestyle is for the true beginner who is brand new to a vegan lifestyle. There is so much information available, so where do you start? In this short book, you will find many tips and pointers that will lead you to success on your vegan journey. The mental aspect is huge, so approximately half of the book will focus on having a good, solid mental foundation before attacking exactly what to eat.

Build strong abs in four weeks with this radical program that attacks a flabby belly. These detailed core workout plans are designed to help you carve a washboard while building a tapered physique. If you could sculpt one body part to perfection, what would it be? Six-pack abs, of course! Who doesn't want to lose body fat, shrink their waistline, eradicate lower back pain, and show off granite-like six-pack abs? Building an eye-popping midsection is not the most difficult thing to do, but it's certainly not the easiest either.

This beginner's guide to exercise, nutrition, and mindset is a comprehensive approach and helps build a long-term solution to your health and general well-being. Life shouldn't be about looking like an emaciated fitness model or a muscled-out bodybuilder. And, this book tells you exactly why and how it is possible to have your cake and eat it too.

Imagine having a firm midsection. What if you could avoid the thousands of crunches to get there? Is it possible to stop rolling around on a dirty floor to build a rock-solid core? Yes! And, it's way easier than you think. Armed with 10 simple exercises and 15 minutes to spare, you can get it done! From the author of The 90-Day Home Workout Plan, comes a revolutionary workout routine for your core muscles.

ABC = abs, butt , and core. Do you want simple? Or, do you want results? Though, you’d think with a name like ABC, it’d be as simple as 1-2-3. And though you could go for easy ab exercises...you want core muscle exercises that actually work! Enter: The ABC Workout Plan!

Motivational Quotations Box Set is an invaluable tool for writers, public speakers, coaches, business leaders, or anyone who wishes to improve communications. This box set is conveniently organized by subjects with quotations for every occasion, including: motivational quotes; quotes on dreams; life quotes; quotes on goals; goal setting; goal achievement; friendship quotes; quotes on passion; love quotes; quotes on courage; funny quotes; quotes on strength; famous quotes; quotes on getting motivated; and many more.

Your Success: 260 Inspirational Quotes to Uplift, Motivate & Empower You is an invaluable tool for writers, public speakers, coaches, business leaders, or anyone who wishes to improve communications. This book of 260 powerful quotes is specific to anyone looking to gain achievement through success.

Your Strength, Your Passion & Your Courage is an invaluable tool for writers, public speakers, coaches, business leaders or anyone who wishes to improve communications. This book of 176 powerful quotes is specific to anyone looking to gain strength, hone passion or develop courage. Your Strength, Your Passion & Your Courage is packed with success quotations for every occasion

Your Motivation & Your Purpose is an invaluable tool for writers, public speakers, coaches, business leaders or anyone who wishes to improve communications. This book of 102 powerful quotes is specific to anyone looking to get motivated and gain a better sense of purpose. Your Motivation & Your Purpose is packed with quotations for every occasion.

Your Goals & Your Dreams is an invaluable tool for writers, public speakers, coaches, business leaders, or anyone who wishes to improve communications. This book of 108 powerful quotes is specific to anyone who dreams big, plans bigger, and wants to set goals to achieve those ambitious dreams. Your Goals & Your Dreams is packed with quotations for every occasion.

There is a power in words. They hold great worth, in sometimes pure and simple ways, and provide an impact which is miraculous and difficult to replicate. If taught properly, and used in the right approach, they can convey messages of incredible poignancy and importance. In this book, Rebecca Baird uses the power of words to stimulate the listener and seeks to provide the guidance and answers you may have been looking for, if you are keen to become as prosperous and healthy as God has intended you to be.

On July 12, 1588, the legendary Spanish Armada started for the English channel. The Spanish plan was to take this invasion, led by the duke of Parma, to the coast of southeast England, where they would be released to conquer Elizabethan England for the Spanish monarch and Catholic Christendom.

In 2005, the world watched in horror as Hurricane Katrina decimated New Orleans, and the calamity seemed all the worse because many felt that technology had advanced far enough to prevent such tragedies. But that viewpoint that tends to overlook all of the dangers posed by hurricanes, and other phenomena that produce natural disasters. After all, storms and hurricanes have been wiping out coastal communities ever since the first humans built them.

As one of the seminal social revolutions in human history, the French Revolution holds a unique legacy, especially in the West. The early years of the Revolution were fueled by Enlightenment ideals, seeking the social overthrow of the caste system that gave the royalty and aristocracy decisive advantages over the lower classes.