Showing results by narrator "Leoni Vergara" in All Categories

Drawing from her background in Industrial Systems Engineering, Expressive Arts Therapy, and Existential Philosophy, Dr. Lorena Fernandez invites listeners to see themselves as a Human Complex Adaptive System, deeply embedded in an ever-changing world. As we navigate life’s inevitable external disruptions, our responses are shaped by a dynamic internal network of interdependent forces that can be positively influenced by our own creative self-expression.

Are you tired of juggling anxious thoughts and daily mishaps—like life’s one giant blooper reel? Meet your new playbook for mental health: Half Crazy, Fully Human by Felicity Hartwell. Backed by real psychological insights—and a hearty dose of humor—this book dares to ask: what if laughing at life’s chaos is the best way to conquer it? From playful strategies that tame those intrusive thoughts to reimagining every “failure” as your own comedic outtake, Felicity Hartwell shows how a little laughter and a lot of self-awareness can turn meltdown moments into stepping stones.