Showing results by narrator "Kat Deo" in All Categories

If Menopause Has You Feeling Overwhelmed, Reclaim Inner Peace with Guided Meditations! Have you felt like losing control over your body and emotions while navigating menopause? Do you want to transform hot flashes, fatigue, and mood swings into moments of calm? If you nod in agreement with any of the above questions, rest assured that real guidance is here to help. Imagine in just 10 minutes a day, you can find relief from stress, connect with your inner calm, and feel more balanced. By practicing guided meditation, you gain more than just calming the mind.

In this guide, we’ll cover the basics of balcony gardening, including choosing the right plants, containers, and tools, as well as tips on sunlight, watering, and maximizing your space. With a bit of planning and creativity, you can create a beautiful, productive garden that thrives even in the heart of the city.

This audiobook is your guide to learning philosophy without crying, sounding smart without being a menace to society, and asking big questions without falling into a spiral of despair (unless you're into that, in which case, proceed).

Hey there, friend. Let’s get real—your life feels like a chaotic tornado of clutter, missed deadlines, and forgotten appointments. Same here. When ADHD is in the mix, it’s like organizing a house party for squirrels. But there’s hope, and it’s wrapped up in this book. Effortless ADHD Organization isn’t some boring “follow these 97 impossible steps” guide. It’s your ADHD-friendly buddy, packed with life hacks that actually work. Oh, and the chapters? You can listen them in just a short time. (Yes, even with the attention span of a goldfish.)