Showing results by narrator "Jennifer Sisco" in All Categories

These 10 guided meditations are designed to help you cultivate a daily meditation practice within the next 10 days. They will teach you the fundamentals of the discipline of meditation. By practicing them diligently, one each day in their sequential order, you will get a clear sense of what meditation is and how to meditate.  

Discover the secret of unlimited spiritual growth. Change is hard. But like the ever-changing, ever-expanding Universe, our ability to consciously alter ourselves, to grow, to evolve is what sets human souls apart from all other living things. And like the Universe, our best and most fruitful changes come when we expand beyond ourselves, blossoming into new and better creations with each passing day.

Concise Ketogenic Bible is a beginner’s guide that offers a comprehensive look at the ketogenic diet and how it turns your body into a fat-burning machine. The approach is based on the wide range of scientific research that’s been conducted on ketosis and practical tips and advice to effectively enter into ketosis. It provides an exhaustive, science-based view of what it means to follow a ketogenic diet. 

How much better would your life be if you thought more positive thoughts? This audiobook is structured to enable you to create a habit of thinking positively. It contains positive affirmations for self-love, overcoming challenges, confidence, positive thinking, abundance, prosperity, wealth, success, money, work, business, career, good health, stress, anxiety, calm, and peace among others. For the next 30-days, you will practice positive affirmations for 10-15 minutes each day.

Does your child need a boost of confidence? Perhaps your child could find value in the unseen benefits of meditation moments. Mindfulness meditations are proven to help in the now and in the long term.

Do you feel like you are struggling with getting to sleep, or even confidence and growth? Are you going through life on autopilot? You're not alone. Millions of people live their lives passively, struggling to get good sleep, and find the confidence to do so. Practice gratitude and more. You can start to change your life with just five, ten, or fifteen minutes at night - less than the time it takes to watch an episode on Netflix. By choosing to find the time to focus on your well-being, you are making a decision which not only benefits you, but also helps those you love.

You can start to change your life with just five, 10, or 15 minutes a day - less than the time it takes to watch an episode on Netflix. By choosing to find the time to focus on your well-being, you are making a decision which not only benefits you, but helps those you love. When you thrive, they thrive. Opportunities to practice affirmations are opportunities to support your goals. Affirmations are not a cure-all, but can be an amazing way to support your journey. Make the best choice for you, and start taking advantage of those moments today.

Using simple exercises designed to clear and balance your chakras, you will uncover your true potential and discover what you really want out of life. Empower yourself to come out of your cocoon with chakra clearing and balancing techniques, meditations and visualizations, crystals and essential oils, thought-changing affirmations, journaling, and more!

We all want financial freedom, spiritual freedom, social freedom, and true happiness. When you possess all four, nothing else matters and you can start to live a carefree life on your own terms. Having the life you deserve involves creating your own world, your own reality. Positive thinking is a key component along the path of conquering yourself as well as the world around you. The momentum of bad emotions, negative thoughts, and darkness can become a normality to an individual's subconscious.

Declutter Your Mind will show you a simple action plan to quiet your mind and free yourself from negative thoughts that you can begin to use immediately. Unlike other guides that simply show you a bunch of "theories" or confusing exercises, this audiobook will show you a simple step-by-step action plan that will produce results if you apply them consistently.

Ketosis Essentials is a beginner’s guide that offers a comprehensive approach to the ketogenic diet to turn your body into a fat-burning machine. The approach is based on a wide range of scientific research that has been conducted on ketosis, and on the author's own personal experience. This book contains practical tips and advice to effectively enter into ketosis, and you will learn how you can burn lots of fat within a short period of time.

Concise Intermittent Fasting Code exposes you to the immense benefits of intermittent fasting and why you should make it a lifestyle. Author Laura Jason also explains why typical medications for type 2 diabetes don’t work and how to use intermittent fasting to halt the cycle of insulin resistance, which is the reason for type 2 diabetes.

Strength in Broken Places is an inspirational Christian book to help you cope with the challenges of life, drawing courage and strength from biblical principles. The book presents bible teachings that will help us rise above inevitable losses in life, grief, loneliness, depression, marital crises, addiction, fear, etc.

Seasons of Hope will send you on a journey to Snowflake Falls, the quaintest little town in all of Pinecrest County. Once you arrive, just grab a cup of tea at the local bakery and stay awhile. It won't take long until you feel right at home. There are many interesting characters in this small town of 998 imperfect souls, many of whom the listener will come to know and love, but it's the special bond between Sigrid Traugott and Hogan Engle that will capture your heart as their story of friendship, separation, heartache, and love unfold throughout the many seasons of their lives.