Showing results by narrator "Gwyneth Paltrow" in All Categories

For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims to our daily eating schedule: three meals a day, plus snacks. Eat every few hours, we are told by the experts. This fixed eating schedule has become the norm. But the truth is this is an artificially constructed schedule that does not reflect our bodies natural and most optimal eating schedule.

From Beatrice Dixon, founder of The Honey Pot Company, comes an inspiring memoir about overcoming adversity—personally and professionally—by trusting her intuition and following what she calls her “soul instinct” to build the life of her dreams. Beatrice Dixon, cofounder and CEO of The...

Bill Martin Jr and Eric Carle's classic Bear books have been a hit with children for many generations and have sold more than 11 million copies. This wonderful compilation brings together the beloved first three Bear books—Brown Bear, Brown Bear, What Do You See?; Polar Bear, Polar Bear, What Do You Hear?; and Panda Bear, Panda Bear, What Do You See?—and includes the newest addition, Baby Bear, Baby Bear, What Do You See?

The publication of Panda Bear, Panda Bear, What Do You See? and Baby Bear, Baby Bear, What Do You See? completes the bear book beginning reader series. Now, children can read all four books on their own in this special format. With the important pre-reading concepts of rhyme, rhythm, and...

From celebrated duo Bill Martin Jr. and Eric Carle comes Polar Bear, Polar Bear, What Do You Hear?, the second installment to the Brown Bear and friends series, and a must-have for every child's library. What will you hear when you read this book to a room full of preschoolers? Lots of noise!...

“Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.”—Mark Hyman, MD, director, the Cleveland Clinic...