Showing results by narrator "Emily Monroe" in All Categories
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The NEW (Peri)MENOPAUSE with MINDFULNESS: The 7 keys
- Crush Stress, Sleep Issues & Weight Gain with Meditation, Yoga Nidra, Fitness & a Diet Plan for Vulvar & Vaginal Health
- By: Emily Monroe
- Narrated by: Emily Monroe
- Length: 11 hrs and 35 mins
- Unabridged
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“The New (Peri)Menopause with Mindfulness” offers a groundbreaking, compassionate pathway through hormonal transitions, uniquely designed for women who seek genuine, lasting change. Expertly crafted by Emily Monroe, a trusted authority in women's mindfulness, yoga, nutrition, and holistic health, this transformative guide delivers the most effective, evidence-based strategies to gracefully manage your symptoms, revitalize your energy, and reclaim your sense of self.
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The NEW (Peri)MENOPAUSE with MINDFULNESS: The 7 keys
- Crush Stress, Sleep Issues & Weight Gain with Meditation, Yoga Nidra, Fitness & a Diet Plan for Vulvar & Vaginal Health
- Narrated by: Emily Monroe
- Length: 11 hrs and 35 mins
- Release date: 10-09-2025
- Language: English
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$34.76 or free with 30-day trial
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