Showing results by narrator "Dr. Harry Barry" in All Categories

The brand-new audiobook from international best-selling author Dr Harry Barry. There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one of the most significant mental health issues of our time, self-harm is endemic amongst schoolchildren and technology and social media are insidiously and pervasively invading our lives, leading to toxic stress.

Beneath the Surface tells that remarkable story. From the halls of University College Dublin in the 1970s, to a remote hospital in Tanzania where he would meet someone who was to have a transformative effect on his approach to health, and on through decades on the front line of Irish general practice, culminating in a life-altering realisation that would see him change the course of his career.

A practical four step-programme to help you understand and cope with depression. As many as one in four British people has depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A Practical Guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends.