Showing results by narrator "Dorian Hale" in All Categories

Atomic Habits, But Smaller turns the science of behavior design into a fast, friction-free system for people who don’t have time for complicated routines. This isn’t about motivation—it’s about removing resistance. The audiobook breaks down the “One-Minute Rule,” a simple framework that teaches you to shrink any habit until it fits into your busiest day. Learn how to create micro-habits, stack them intelligently, and protect them from chaos so they last. Designed for listeners who want real results without overwhelm, this is your playbook for sustainable progress—sixty seconds at a time.

Forget dopamine “detox.” The Dopamine Diet: Rewire Reward Without Quitting Life offers a practical roadmap to recalibrate your brain’s reward system—without giving up the modern world. Learn how to transform your daily habits, screen use, and motivation patterns through sustainable dopamine hygiene that fits real human lives, not monastic extremes. With a grounded, science-based approach, you’ll discover how to pair effort and reward, restore focus, and feel genuine motivation again—all while keeping your favorite parts of life intact.

You're being influenced—on social media, in relationships, through marketing, even in conversations with people you trust. This microlearning audiobook unpacks the five most common psychological manipulation techniques used against you daily, from artificial scarcity and emotional contagion to social proof and false choices.

This is a concise summary and analysis of You Were Born for This by Chani Nicholas. It is not the original book and is not affiliated with or endorsed by Chani Nicholas. Ideal those seeking a quick and insightful overview.

This is a concise summary and analysis of Poems & Prayers by Matthew McConaughey. It is not the original book and is not affiliated with or endorsed by Matthew McConaughey. Ideal those seeking a quick and insightful overview.