Showing results by narrator "Del Harris" in All Categories

This book will tell you what intermittent fasting is, and how you can do it, too! Find out the main mistakes to avoid for a successful intermittent fasting, the health benefits and risks, as well as what will work best for you. This book goes through many tips and tricks, as well as unravel the myths about food in weight loss, as well as ensure you are losing weight without harming your body.

Many of us were settled into our respective life's daily routines when the health of a loved one declined. Suddenly the responsibilities being their primary caregiver became a reality. Being a caregiver is not limited to providing medical care. It also includes working with medical staff to ensure quality care is provided as well as legal and financial considerations. In most cases, training was not provided for the caregiver, and they feel unprepared for the level of responsibilities that they must now assume.

A short memoir packed with firsthand experience about a topic rarely discussed from the survivor's perspective, Beauty for Ashes: Memoir of a Traumatic Brain Injury Survivor shares my horrors and triumphs after sustaining a traumatic brain injury from a motor vehicle accident during the most promising part of my life. My goal is to support other trauma survivors, and those close to them, by discussing the ugly truths one can face with an injury that cannot be seen, yet is often misunderstood and underestimated.

The author describes how we often worry about the things that will eventually work themselves out. People can get caught up on worrying about the tomorrows, when they really need to focus on the todays. The author candidly shares her journey of finding hope, joy, and faith as it relates to self-esteem, relationships, health, and overcoming losses.

In Take Back Your Power, author Twila Othello provides a practical and honest introduction to self-discovery. Begin to channel your mindset and consciously work on becoming the person you want to be. By covering the basics of the human mind and how a mindset is formed. You learn what type of mindset you may have and how your mindset can affect your life. You can begin to work on becoming a better master of your mind, disentangle from the tragedies of self doubt, and change the beliefs and behaviors that hinder you from getting what you want.

In thіѕ black females ѕеlf-lоvе wоrkbооk, you will be shown hоw tо use роѕіtіvе affirmations аnd роѕіtіvе thinking tо improve уоur ѕеlf-реrсерtіоn, ѕеlf-еѕtееm, ѕеlf-соnfіdеnсе, аnd life. Positive affirmations wоrk bесаuѕе thеу rеgіѕtеr іn уоur mіnd, аnd thе mоrе you ѕау them, the mоrе уоur mіnd will rерlау them оvеr аnd оvеr, саuѕіng уоu to bеlіеvе аnd асt оn thеm subconsciously.

Dо уоu want to іmрrоvе your thіnkіng as a Black mom-to-be in order to hаvе a mоrе enjoyable аnd hеаlthу рrеgnаnсу аnd parenting еxреrіеnсе? When listened to frequently, this quick and easy workbook will support your journey toward mаking mоrе deliberate judgments and bеhаvіоrѕ, whісh wіll improve уоur hеаlth and happiness for you and baby.

You know those moments when you give someone words of wisdom, only to realize they were meant for you, too? This book is packed with inspirational words of wisdom you can use to encourage yourself in those times when you may momentarily forget how awesome, amazing, and blessed you really are. You always encourage others.

Most people would love to hear the voice of God; however, there is this belief that this is a gift that is given to some people and not others. This is simply not true. We can all hear God's voice if we know how he speaks, when he speaks, and how to discern his voice different from my own, or the enemy. There are also personal reflection exercises, activation prayers, and activities included to help you along this journey.

When big feelings come along...you can be calm! Everyone has emotions, but what do kids do with a stronger powerful emotion like anger? Now I'm Really Mad is an adorable children's audiobook which teaches kids a valuable lesson about dealing with anger and managing their emotions. Perfect for boys and girls; kids will love listening about the story of Rita, who discovers an important lesson about using big girl words to express her big emotions in a calm and constructive way.