Showing results by narrator "Dana" in All Categories

Hold tight. We are going into a number of dark places, but I think I know the way. Just don't let go of my arm.... Unrivalled master of suspense Stephen King takes the unsuspecting listener on a fantastic journey through the dark shadows of our innermost fears.

Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not alone. But there is hope for you and your home. Managing your home isn’t an all-or-nothing approach, and Dana has broken down the most critical things that you'll need to do to keep up with the housework. With understanding, honesty, and her trademark humor, Dana shares her field-tested strategies.

An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.

So you want to keep your kitchen counter clean but you aren't ready to toss the toaster? You want to be able to find your kids' socks but aren't looking to spend your 401(k) on clear bins? You long for a little more peace but minimalism isn't sparking joy? Discover 100 practical, do-able tips to organize, declutter and manage your home.

Grace Henderson has been a star of the US Women's National Team since she was 16. But when she's side-lined with an injury at just 26, a bold new upstart, Phoebe Matthews, takes her spot. Phoebe is everything Grace isn't - a gregarious jokester who plays with a joy that Grace has lost somewhere along the way. The last thing Grace expects is to become friends-with-benefits with this class clown.

While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a home with too much stuff is difficult to maintain, so where do we begin? Add in paralyzing emotional attachments and constant life challenges, and it can feel almost impossible to make real decluttering progress.

In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" - they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running.

Do you have a narcissist, sociopath, or psychopath in your life, or think that you might? Do you continually feel anxious around someone in your life, but can’t pinpoint why?...Perhaps you know you are being manipulated or abused, but don’t know how to make it stop. The Narcissist’s Playbook can help. You can take back your life.

With unparalleled access, and having interviewed hundreds of people – from Amazon executives to competitors to small businesses who rely on its marketplace to survive – Dana Mattioli exposes how Amazon was driven by a competitive edge to dominate every industry it entered, bulldozed all who stood in its way, reshaped the retail landscape, transformed how Wall Street evaluates companies, and altered the very nature of the global economy.

It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.

In this box set, you get the best-selling book Out of the Fog, and you get Start Here included as a bonus. The audiobook Out of the Fog will help you get out of the of confusion and into the clarity that you are looking for... Start Here will help you understand all of the concepts, terminology, and FAQs surrounding narcissistic abuse.

Do you wish a decluttering expert could come alongside you to help tackle specific roadblocks that always derail your decluttering journey? Dana K. White, self-proclaimed recovering slob and author of Organizing for the Rest of Us and Decluttering at the Speed of Life, is here to help with her original audio series, Decluttering Deep Dives.

Raised in a Jewish home, filled with all the dysfunctional family dynamics common to most of us, Lana's journey of faith has taken many twists and turns including being a Juilliard trained dancer, professional nightclub singer, songwriter, and recording artist. Through failed marriage and tragic, personal loss, Lana's life reveals the many ways that God is there, always present, always inviting, always calling you into a more intimate understanding of His ways and how much He cares for you.

Whether seen in the wild or at the zoo, children are probably familiar with each of the animals in this series. Each book introduces a common animal to early listeners and provides information to expand their knowledge about the characteristics, diet, and habitat of each animal. This volume includes Frogs, Coyotes, Geese, Gophers, Salamanders, Toads, and Weasels.

If there is one thing you needed to know about me it is this: I hate vampires. They are useless, soul-sucking monsters that destroy everything in their path, even my own family. I joined The Order and became a vampire hunter for revenge, but I never would have guessed that my job would entail baby-sitting the vampire heir to the most powerful clan in the world. And if she thought I was going to break like the other hunters she has been through... she has another thing coming to her.

The phrase “cleanliness is next to godliness” isn’t found in the Bible. Your house can never be good enough to please God—not because you can’t scrub it or declutter hard enough, but because that is never what He was looking for in the first place. Join Dana K. White, author of Decluttering at the Speed of Life, as she works through removing the shame associated with having a messy home and reveling in the grace and love of our Savior.

The FOG is an acronym that stands for "Fear, Obligation, and Guilt". These three emotions are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling others.

There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much. Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In The Stress Paradox, she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.

As if hitting 30 wasn't enough, unmated Scarlet Wickham is summoned to this year's Gathering. As a woman marked to be the mate of an Alpha pair, she's not going to find happiness anywhere other than in the arms of two Alpha werewolves. So, off she goes with her sisters in tow. 'Cause yeah, she's one of the plump Wickham triplets, and they're all being carted off to werewolf speed dating.

Archaeology grad student Alexandra Larson’s world is turned upside down when her mother shares her deepest, darkest secret - that she doesn’t know the true identity of Lex’s father. The revelation sparks a change within Lex, and her dreams become far too real. She sees things she shouldn’t be able to see…knows things she couldn’t possibly know. Terrifying things. Deadly things.