Showing results by narrator "Dana" in All Categories

Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not alone. But there is hope for you and your home. Managing your home isn’t an all-or-nothing approach, and Dana has broken down the most critical things that you'll need to do to keep up with the housework. With understanding, honesty, and her trademark humor, Dana shares her field-tested strategies.

Archaeology grad student Alexandra Larson’s world is turned upside down when her mother shares her deepest, darkest secret - that she doesn’t know the true identity of Lex’s father. The revelation sparks a change within Lex, and her dreams become far too real. She sees things she shouldn’t be able to see…knows things she couldn’t possibly know. Terrifying things. Deadly things.

Hold tight. We are going into a number of dark places, but I think I know the way. Just don't let go of my arm.... Unrivalled master of suspense Stephen King takes the unsuspecting listener on a fantastic journey through the dark shadows of our innermost fears.

An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.

Many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants.

The FOG is an acronym that stands for "Fear, Obligation, and Guilt". These three emotions are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling others.

So you want to keep your kitchen counter clean but you aren't ready to toss the toaster? You want to be able to find your kids' socks but aren't looking to spend your 401(k) on clear bins? You long for a little more peace but minimalism isn't sparking joy? Discover 100 practical, do-able tips to organize, declutter and manage your home.

Grace Henderson has been a star of the US Women's National Team since she was 16. But when she's side-lined with an injury at just 26, a bold new upstart, Phoebe Matthews, takes her spot. Phoebe is everything Grace isn't - a gregarious jokester who plays with a joy that Grace has lost somewhere along the way. The last thing Grace expects is to become friends-with-benefits with this class clown.

While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a home with too much stuff is difficult to maintain, so where do we begin? Add in paralyzing emotional attachments and constant life challenges, and it can feel almost impossible to make real decluttering progress.

In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" - they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running.

As if hitting 30 wasn't enough, unmated Scarlet Wickham is summoned to this year's Gathering. As a woman marked to be the mate of an Alpha pair, she's not going to find happiness anywhere other than in the arms of two Alpha werewolves. So, off she goes with her sisters in tow. 'Cause yeah, she's one of the plump Wickham triplets, and they're all being carted off to werewolf speed dating.

Do you wish a decluttering expert could come alongside you to help tackle specific roadblocks that always derail your decluttering journey? Dana K. White, self-proclaimed recovering slob and author of Organizing for the Rest of Us and Decluttering at the Speed of Life, is here to help with her original audio series, Decluttering Deep Dives.

For years, the town of Silver Bell, Arkansas has quietly mourned the hospital fire that claimed the lives of nine of its residents—the town doctor, a young expectant mother, and seven infants. So, when journalist Finn Hardwick is assigned the story as part of a national thirtieth anniversary memorial service, he arrives at the town ready to interview its residents, thinking they’ll be ready to share and eager to make headlines. He isn’t prepared for the resistance. Or for what appears to be a collective unwillingness to answer his questions.

Do you have a narcissist, sociopath, or psychopath in your life, or think that you might? Do you continually feel anxious around someone in your life, but can’t pinpoint why?...Perhaps you know you are being manipulated or abused, but don’t know how to make it stop. The Narcissist’s Playbook can help. You can take back your life.

Leah Zhang has spent her whole life in LA - it's all she's ever known. But after accidentally wishing her cousin ill health and a very depressing marriage at his wedding, her parents stage an intervention.

It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.

In a kingdom torn by war, Violet uses her gifts to heal and feed those in need. As princess of Veris, she will do anything for her people, fighting to do more despite the king and queen's disapproval. When she discovers the enemy kingdom's prince has set his deadly sights on her to end the war once and for all, she knows there will be little she can do to defend herself against the Prince of Taro. Yet, as she waits for the death that she is sure is to come at his hands, she is met with something far more terrifying.

Du bist zu mir gereist, um meine Weisheit zu prüfen. Doch du hast mich eine Weisheit gelehrt, für die ich ein ganzes Leben brauchte, um sie zu verstehen.

The Red Flags of a Narcissist is your essential guide to identifying and protecting yourself from narcissists, sociopaths, psychopaths, and other manipulative individuals. Drawing from a wide variety of destructive relationship patterns, this book covers a wide range of red flags that can help you recognize harmful behavior before it damages your life.

In the past five years, Israel has mounted three major assaults on the 1.8 million Palestinians trapped behind its blockade of the Gaza Strip. Taken together, Operation Cast Lead (2008-9), Operation Pillar of Defense (2012), and Operation Protective Edge (2014) have resulted in the deaths of some 3,700 Palestinians. Meanwhile a total of 90 Israelis were killed in the invasions. On the face of it, this succession of vastly disproportionate attacks has often seemed frenzied and pathological.