Showing results by narrator "Cynthia Janzen" in All Categories

Immerse yourself in self-discovery and personal growth, even if the concept of somatic therapy is brand new to you! Somatic therapy might just be the powerful holistic solution you've been searching for. It advocates awareness of the mind-body connection to promote overall mental health and well-being. In this life-changing guide, "Somatic Therapy for Beginners," you'll take the first step toward empowering discovery and transformative healing at your own pace.

The vagus nerve plays a vital role in your body. It controls everything from regulating your heart rate to managing your gut health and digestion… and profoundly affects your health. With a wealth of practical techniques and exercises you can apply right away, this guide will show you everything you need to know to bring your body back into balance and restore optimum health!

Carlisle Homicide Detective Erin McCoy battles the jitters as the first woman in homicide partnered with Senior Detective Christopher Snow. On their first case, they track a serial killer who's stalking family members embroiled in an inheritance dispute. The perp dispatches his victims with toxic chemicals. As the detectives chase clues and connect the related victims, their mutual attraction blooms while she nurses him after a shooting incident. But sparks fly when FBI Special Agent Howard offers McCoy a job if she'll train at Quantico.

Be predator or prey. A psychological thriller. Eccentric British scientist Rowena Aldus is in dire straits, about to be thrown out of Venezuela after spending years in the Amazon jungle studying a spider venom that promises to cure ED. Then she meets American angel investor Guy Westerphal and all her dreams suddenly come true, including falling in love for the first time. When Guy vanishes one day and Rowena is arrested on charges of illegally experimenting on an indigenous tribe, she flees over the border to Colombia, where she later discovers the truth behind Guy's disappearance.

Are you ready for a surprise? This book is about something other than cooking, so you will not learn a new way to prepare vegetables for dinner. Instead, you will uncover your root causes of why you hold onto stuff. Spoiler Alert: It isn't because you are lazy. Certified through The National Association of Senior and Specialty Move Managers (NASMM), professional organizer Lisa Geraci Rigoni explores our relationship with our stuff, dipping below the surface of a how-to book about organizing. Lisa reveals that "the stuff (you make up) about your stuff (physical clutter) is not about your stuff.

Bad-Ass Solutions isn’t about solving problems like what to watch on Netflix tonight. It addresses the big-a-- threats to us and even our civilization, such as global warming, homelessness, and mass killings. This refreshingly NONPARTISAN book is for all of us who are frightened, frustrated and pissed off about these critical issues that just aren’t being addressed.