Showing results by narrator "Colleen Arnold" in All Categories

In our culture, social events often center around alcohol, and it can be difficult to abstain from or lessen your drinking. Alcohol wreaks havoc on our mental and physical health in countless ways, and excessive drinking can worsen existing health issues, harm your relationships, affect your career, and even lead to financial ruin. Conscious awareness of unhealthy drinking habits and how they negatively impact you is imperative to maintain your health and feel your best.

Manifestation is a dynamic tool that allows you to explore your mystical powers to influence events, transform your mindset, and give you the life you were destined for. Embark on this magical journey and become the abundant being you were born to be!

Self-care begins with understanding the power within you – and knowing exactly what strategies you need for your body and mind. And witchcraft has the answers... No matter how much the pull of nature and your interest in magick calls to you, the everyday stress of a busy life can take its toll. What do you think of when you think of self-care? Self-care can be anything – as long as it involves you doing things that are good for your physical, emotional, or psychological well-being… it needs to align with your passions, your interests, and the things that make you feel good.

Leaving her homeland is the hardest thing Akari has ever done. The people she has left behind weigh heavily on her soul, but none more than the ones she has lost. A grave injury leaves her unable to fight as a normal samurai, and her emotional turmoil threatens to consume her. Is it possible for her to heal from her wounds, both physical and emotional, or will she remain broken forever?

During this journey, you will explore themes such as generational trauma, healing from ego states, and confronting the dark aspects of your past through shadow work. You will be called to your hidden memory and unconscious programming. Thus, you will be introduced to the I-Girl process to enable healing and to take back control.

Your soil is filled with unique properties that determine what you can grow and how well. Without knowing your specific soil type—clay, silty, peaty, or one of the others—you could be devoting your time, energy, and money to a garden that doesn’t bring you results.

Throughout the hardest times in history, love has endured the unthinkable. Often laced with tragedy and hardship, there have been few times more testing than World War II, when couples were forced to be miles apart, reliant on letters to communicate, and often not knowing for weeks whether their sweetheart was even alive.

This actionable guidebook is armed with effective and practical strategies that will dissolve all your training and nutrition-related worries and transform you into the runner you didn’t even know you could be by unlocking your inner power as a confident runner.

Whether it's clearing away negative thoughts or finding new ways to view each other, The Relationship Remedy is the ultimate guide to creating habits for a healthy marriage and profound intimacy.

With a background in psychology and extensive experience assisting people to manage their self-care, Hope Hudson brings you a comprehensive guide with compelling tools to help you reclaim control over your life. Combining effective tools with her training in yoga and meditation, she is ready to help you learn how to fill your cup so that you can live a meaningful life.

Are you tired of living a life full of constant anxiety? Perhaps you’ve always struggled with your anxiety levels, and even the smallest thing can lead to you worrying and stressing for days on end.

Studies show that in the past 50 years, human life expectancy has been increasing by three years per generation. People who manage to live for 65 years and beyond understand there are no limits to changing their lives so that they can enjoy life for longer.

Civilizations throughout history have used crystals to heal, from the Ancient Egyptians to Ancient Asian cultures–and most modern practices of crystal healing are modeled on these uses.

Managing a team for the first time can be daunting, but it doesn't have to be. And with an aid like The Confident Manager, you will receive all the tools and techniques that you need to manage effectively and with confidence.

As rewarding as being a mom is, it can be an exhausting, thankless experience at times. To make matters worse, it seems like other moms you know has their life together, and you find yourself wondering why they can do it but you can't. It’s time to change all that. In Stop Putting Yourself Last, nutritionist and natural health practitioner Zoe Madden shares a simple holistic approach that will change the way you prioritize yourself.

Whether you want to take charge of your health, make a big life change, or improve your daily habits, change begins with you. In order to grow as a person and embrace positive changes, it’s essential to know yourself and be comfortable with your own presence—and that begins with quieting your mind and listening to yourself.

The queen is dead. But two more are coming. Four months have passed since Queen Magnolia was taken down by Silver and her friends. Silver has been preparing to become queen, but has developed a closeness with Prince Elijah, the winged heir of Sularia, the kingdom that came before Elysia. She has made him a promise: if she helps him rescue his twin sister, Princess Faith, from the brutal clutches of the queen that started Elysia – and ruined everything – they can align Elysia and Sularia, to unify their two broken kingdoms.

Watching your children leave home is one of the hardest stages of parenthood, but there's joy to be found in an empty nest... and you're about to discover it. You’re not letting your children go… You’re simply allowing them to spread their wings, and as you do, you’ll pave the way for a deepening of your bond, taking your relationship with them in new directions. This chapter in your life is about growing alongside your adult children and nurturing the bond you have as they transition into the next phase of their lives… and this guide will show you exactly how to navigate this transition.

Want to know how to be truly happy? You have the power, and there's a secret formula that can help you. Most of us chase happiness our entire lives, yet we don’t really understand what creates it. The truth is that it’s within you, and it’s up to you to lead yourself toward it. But you don’t have to do it alone. This enlightening and inspiring guide is here to show you the way.

1870 ~ Muireall Thompson has taken her duties seriously since her parents died on the family’s crossing from Scotland to America in 1854. As the eldest sibling, their death made her responsible for her family and left little time for a life of her own. But now her brothers and sisters are adults; even the youngest is nearly ready to face the world on his own. What will she do when she is alone, other than care for an elderly aunt and volunteer at the Sisters of Charity orphanage? Has the chance for a husband and children of her own passed her by?