Showing results by narrator "Bryan Wolfe" in All Categories

This book explores the science of epigenetics and explains how choices and life experiences influence how our genes behave without altering our underlying DNA. When negative lifestyle habits or genetic bottlenecks influence chemical tags in the body, protective genes can be turned off while harmful ones are turned on, accelerating aging and raising the risk for cancer, heart disease, and other negative health outcomes.

Breaking the Cycle: The Epigenetics, Psychology & Trauma of Narcissistic Families not only tells a story about the author’s journey through healing and recovery, but also dives deep into the science and psychology behind generational family disfunction.

Finding True North is a journey into self-discovery and the psychology underlying change and preventing it. This book explains and then challenges the very things that keep us stuck in our old ways and then explores the journey we must each take to update our life map and find our own true north.