Showing results by narrator "Amy Shah" in All Categories

'In all the heat around women's hormones - and HRT in particular - here is a voice of calm reason' DAILY MAIL Doctor, author and influencer (@DrAmyShah) Amy Shah, shares a nutritional, science-based protocol to minimise hormonal havoc, hot flashes, and night sweats and take on perimenopause and...

Dr Amy Shah kept hearing the same complaints from her patients: 'I feel hungry all the time, even when I just ate.' 'My cravings are out of control.' Too many of them were white-knuckling it through yet another exercise and diet plan, only to feel depleted, frustrated and really effing hungry. So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr Shah explains, cravings aren't your fault, and eating a healthier diet isn't just a matter of self-discipline or willpower.

Exhaustion doesn't have to be your new normal Are you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy...

Whilst working on a spreadsheet for a New York-based PR firm, Gerald has his consciousness uploaded into his company's Slack channel. He posts for help, but his colleagues assume it's an elaborate joke to exploit the new working-from-home policy and, now that Gerald's productivity is through the roof, his bosses are only too happy to let him work from...wherever he says he is. Faced with the looming abyss of a disembodied life online, Gerald enlists co-worker Pradeep to care for his body and Slackbot, the service's AI assistant, to help him navigate his new digital reality.

Discover the vibrant world of Gujarat through its language. This audio course is designed for curious travelers who want more than just a passing visit—those who want to connect with people, navigate local settings, and understand everyday life with ease. Whether you're exploring bustling markets in Ahmedabad, seeking blessings at Somnath Temple, or enjoying a thali in a family-run café, learning essential Gujarati phrases can transform your experience from tourist to welcomed guest. You don’t need to become fluent—just a few key expressions can go a long way.

Embark on a mystical journey unlike any other in "The Yogi's Quest: Secrets of the Seven Yogis." As you stumble upon a mysterious treasure box in a secluded park, little do you know that it holds the key to an adventure of a lifetime. Join our protagonist as they set out from the Gangotri Glacier, tracing the sacred Ganges River to uncover the hidden teachings of the legendary yogis. Each challenge along the riverbanks brings you closer to unlocking the secrets of the ancient practice.