Showing results by author "Yong Kang Chan" in All Categories
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Parent Yourself Again
- Love Yourself the Way You Have Always Wanted to Be Loved
- By: Yong Kang Chan
- Narrated by: Scott R. Smith
- Length: 2 hrs and 57 mins
- Unabridged
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If you are constantly longing for love from someone else such as your parents, partner, or friends, you might want to revisit your childhood. As children, we didn’t receive the love we desire from our parents. So we are still seeking someone to fulfill this void in us. The truth is we have the capacity to love ourselves. The purpose of this book is to help you learn how to love yourself and be your own parent. What your parents failed to do for you in the past, you can do it for yourself now.
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Parent Yourself Again
- Love Yourself the Way You Have Always Wanted to Be Loved
- Narrated by: Scott R. Smith
- Length: 2 hrs and 57 mins
- Release date: 31-08-2018
- Language: English
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The Disbelief Habit: How to Use Doubt to Make Peace with Your Inner Critic
- Self-Compassion Series, Book 2
- By: Yong Kang Chan
- Narrated by: Scott R. Smith
- Length: 2 hrs and 58 mins
- Unabridged
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Can’t stop your critical thoughts? With mindfulness, you have critical thoughts… without the suffering. From an early age, many of us have this critical voice in our head that we call the inner critic. We have tried many different exercises and techniques to get rid of it, but nothing works. These intrusive thoughts keep popping up whenever they want. And they make us feel frustrated! Instead of overcoming our self-criticism, we end up making the inner critic our enemy and blame ourselves for having such self-loathing thoughts.
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this book opened my eyes to the real truth
- By Kenneth Law on 29-12-2018
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The Disbelief Habit: How to Use Doubt to Make Peace with Your Inner Critic
- Self-Compassion Series, Book 2
- Narrated by: Scott R. Smith
- Length: 2 hrs and 58 mins
- Release date: 23-08-2018
- Language: English
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Empty Your Cup
- Why We Have Low Self-Esteem and How Mindfulness Can Help
- By: Yong Kang Chan
- Narrated by: Greg Zarcone
- Length: 2 hrs and 7 mins
- Unabridged
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Struggling with low self-esteem? Still feeling inferior, unworthy, and not good enough despite all your effort to change? On the surface, we should be happy. We have all the things we need - a decent job, a stable income, and great friends. We have improved our self-confidence. We thought that we had overcome our low self-esteem issues. But yet, deep down inside, nothing has changed - we still feel inferior to others. Why is this so? Why don’t we love ourselves? The truth is we have been solving the wrong problem.
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Empty Your Cup
- Why We Have Low Self-Esteem and How Mindfulness Can Help
- Narrated by: Greg Zarcone
- Length: 2 hrs and 7 mins
- Release date: 09-02-2018
- Language: English
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Reconnect to Love
- A Journey from Loneliness to Deep Connection (Spiritual Love, Book 1)
- By: Yong Kang Chan
- Narrated by: Scott R. Smith
- Length: 3 hrs and 41 mins
- Unabridged
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Do you feel lonely even when you are with people? When we are alone and isolated, many of us think we will feel better once we surround ourselves with friends, family, or a romantic partner. We are constantly looking for someone else to complete us, accompany us, and give us love and attention. But instead of feeling less lonely, we often end up feeling empty and disappointed.
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Reconnect to Love
- A Journey from Loneliness to Deep Connection (Spiritual Love, Book 1)
- Narrated by: Scott R. Smith
- Length: 3 hrs and 41 mins
- Release date: 30-10-2020
- Language: English
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The Emotional Gift: Memoir of a Highly Sensitive Person Who Overcame Depression
- By: Yong Kang Chan
- Narrated by: John Malone
- Length: 2 hrs and 3 mins
- Unabridged
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At the age of 31, Yong Kang Chan was left with no job, no income, and most importantly of all, no identity. He thought having a job in an animation studio would lead him to the right career path. But an unexpected turn of events led him to depression. Those two months of darkness was scary. He even contemplated dying. However, he soon realized depression was a spiritual gift and embraced it. He believed he had depression for a reason: to share the lessons he learned about it.
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The Emotional Gift: Memoir of a Highly Sensitive Person Who Overcame Depression
- Narrated by: John Malone
- Length: 2 hrs and 3 mins
- Release date: 13-09-2018
- Language: English
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