Yong Kang Chan

Do you feel lonely even when you are with people? When we are alone and isolated, many of us think we will feel better once we surround ourselves with friends, family, or a romantic partner....

Learn how to love yourself, and be your own parent. What your parents failed to do for you in the past, you can do it for yourself now....

Struggling with low self-esteem? Still feeling inferior, unworthy, and not good enough despite all your effort to change? On the surface, we should be happy. We have all the things we need - a decent job, a stable income, and great friends. We have improved our self-confidence. We thought that...

Can’t stop your critical thoughts? With mindfulness, you have critical thoughts… without the suffering. From an early age, many of us have this critical voice in our head that we call the inner critic. It’s the voice that tells us: You are not good enough. You will never amount to...

There is nothing wrong with your body. It’s the way you view yourself that keeps you away from love. Have you ever wondered why two people who have a similar physical appearance or medical condition can have such different lives? Some people judge themselves constantly and are obsessed with...

At the age of 31, Yong Kang Chan was left with no job, no income, and most importantly of all, no identity. An unexpected turn of events led him to depression. However, he soon believed he had depression for a reason: to share the lessons he learned about it....