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This sleep meditation focuses on getting you to sleep fast, so you can have quality REM sleep and stay asleep throughout the night. You can take back the quality of your life and get better sleep tonight. Instead of allowing sleep to ruin your day, let it elevate and improve your world. Listen to this session right before bed, or on a low volume while falling asleep.

Getting low quality sleep, or not enough sleep, can ruin your mood, cause weight gain, weaken your immune system, and cause you to be less present during your waking hours. Such consequences of sleep deprivation or poor sleep will no doubt lower the quality of your life. Luckily, getting enough sleep consistently will have the opposite effect and will give you more energy, a better mood, a stronger immune system, and an energized, alert feeling throughout the day.

Welcome to the Readings and Ramblings podcast, where we ramble about the Bible and the books we‘re reading all from a Christian worldview. We‘re your host Janice Jones and Shanna Vera and we invite you to journey with us in our thoughts and exchange of ideas. Our hope is these conversations will inspire you to read great books and grow in faith with friends.

How many times have you found yourself annoyed by or irritated with another person? The negative emotions associated with disliking or even hating someone can wreak havoc on your own emotional well-being. Feelings of anger, resentment, irritation, pain, and sadness can keep you at arm's length from a positive mood until those feelings subside - only to return again later if left unresolved.

This meditation is all about you. It's about calming your mind. It's about deeply relaxing your body. It's about revitalizing your spirit by recharging your psyche and bringing you back in alignment with your center. Think of this meditation as your recharge button - a way for you to refuel on positive emotions and sense of calm. It is about 15 minutes long and is a part of the Beach Hypnosis and Meditation Series.

The Chakra System is the energy system of your body, with each chakra residing in a specific part of the body. This meditation is designed to help you replenish each chakra through relaxation techniques and guided imagery. Replenishing your Chakra System will allow you to increase your energy levels, manage your stress better and improve the overall quality of your life. It is about 15 minutes long and is a part of the Beach Hypnosis and Meditation Series.

This guided meditation is on a quest to help you lift the burden of the day off of your shoulders, so you can feel more at peace, relaxed and happy. It focuses on releasing negative emotions and accumulated frustrations, giving way to more positive and uplifting emotions. It is 14 minutes long and is a part of the Beach Hypnosis and Meditation Series.

We all know the feeling - you get out of your comfy bed on a workday only to be greeted by endless traffic, tight deadlines, office drama, and more congested traffic. The news anchors greet you with a good morning or a good afternoon,then proceed to tell you why it isn't. The workday drags on, and your free time seems to fly by.

How many times have you found yourself annoyed or irritated with another person? The negative emotions associated with disliking, or even hating someone can wreak havoc on your own emotional well-being. Feelings of anger, resentment, irritation, pain, and sadness can keep you at arm's length from a positive mood until those feelings subside - only to return again later if left unresolved.

Everyday stresses are unavoidable most days, and can add up quickly - taking a toll on your health. Traffic, office politics, relationship issues, financial struggles, issues with children and countless other stressors can lead to thinning hair, premature wrinkles and even disease.

In the year of her 100th birthday, Dame Vera Lynn's fascinating and life-affirming wartime memoir from the forces' sweetheart of her adventures entertaining the troops in far-flung Burma. "I was just 27 years old when I went to Burma. It was an experience that changed my life for ever. Up until that time I had not really travelled anywhere at all, apart from one touring visit to Holland with a band I was singing with before the war, and I had certainly never been in an aeroplane. But I wanted to make a difference, to do my bit." And she did.

Do you have low energy and high stress? If so, you might have imbalanced and depleted chakras. The chakra system is the energy system of your body, with each chakra residing in a specific part of the body. If one or more of these chakras are out of sync, you could experience low energy, negative emotions, lack of enthusiasm, unhealthy habits, and even addiction. This meditation is designed to help you replenish each chakra through relaxation techniques.

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