Showing results by author "Tim Frey" in All Categories

The Helix Experience will feature and interview guests from around the world on specific topics about movement, mindset, wellness and nutrition. Plus a show on the show on mostly uneducated opinions that will happen every other week. Join us on this Helix Experience.

Welcome to the Helix Gym Podcast, a podcast that will help you crush PB’s, get results and unlock your potential with our step-by-step, no BS approachI'm your host, Tim Frey, and I'm here to share my journey starting out as an rookie gym enthusiast to having being a pro strength coach, gym owner and coached over 3000 people in 15 years on their health & fitness journeyJust a few years ago, i was frustrated by the lack of readily available resources on how the everyday person could build their dream body, so I took matters into my own hands and started my training, nutrition and fitness ...