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Helix Gym

Helix Gym

By: Tim Frey
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About this listen

Welcome to the Helix Gym Podcast, a podcast that will help you crush PB’s, get results and unlock your potential with our step-by-step, no BS approach

I'm your host, Tim Frey, and I'm here to share my journey starting out as an rookie gym enthusiast to having being a pro strength coach, gym owner and coached over 3000 people in 15 years on their health & fitness journey

Just a few years ago, i was frustrated by the lack of readily available resources on how the everyday person could build their dream body, so I took matters into my own hands and started my training, nutrition and fitness journey of trial and error

The purpose of this podcast is to provide YOU with the actionable tools and strategies, my goal is to help you create your dream body

Each episode will offer a unique blend of my own insights, tips, and experiences, along with interviewing expert guests who have achieved physical success in their own way.

On this podcast journey you'll gain the knowledge and inspiration necessary for your own journey

Whether you're just starting out on your health & fitness journey or on your next steps trying to get better, The Helix Gym podcast is your go-to for motivation, inspiration, and actionable no BS advice on the game of gains

Join us every Monday to get your weekly hit for your weekly dose.

© 2023 Helix Gym Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • No BS Muscle Gain Advice & The Science Of Getting Jacked

    No BS Muscle Gain Advice & The Science Of Getting Jacked
    Oct 15 2023

    In this invigorating episode of the Helix Gym Podcast, Tim Frey dives deep into the no-nonsense science of muscle gain. Ever thought stretching could replace strength training? Think again! We debunk a recent headline suggesting static stretching could induce muscle growth equal to strength training. Discover the insights from the study and why context matters.

    Shift gears with us as we then plunge into the heart of muscle hypertrophy – understanding the nuances of training volume, reps, sets, and intensity. How many sets do you truly need? Are higher reps the secret to time efficiency? And what’s the magic behind hitting loads above 70-75% of your 1RM?

    Plus, get inspired by Andrew Savage's transformative fitness journey, dropping an astounding 31 kg in a year, and stay tuned as Tim addresses a common fitness concern: shin splints. Whether you're just starting out or you're a seasoned gym-goer, this episode promises a goldmine of actionable advice to supercharge your fitness journey.

    28-Day Intro Program Signup: https://funnels.helixsp.com/28day-challenge-podcast

    Blog: https://helixsp.com/podcast/no-bs-muscle-gain-advice-the-science-of-getting-jacked/

    Follow us on:

    Instagram: https://www.instagram.com/helixgym/
    Facebook: https://www.facebook.com/helixgyms
    TikTok: https://www.tiktok.com/@helixgym
    Website: https://helixsp.com/
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    18 mins

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