Showing results by author "Samuel Williams" in All Categories

The basis of many diets in the past was, "If you want to lose fat, you have to lower the fat intake to minimum". That was also what the leading health institutes recommended. Nevertheless, in the last few years that thesis was proven wrong with the perfect use of the ketogenic diet. Everyone wants to try a ketogenic diet for weight loss or a ketogenic diet for bodybuilding but do they know the truth about them? So what's the deal? The journey of a thousand miles, they say, begins with one step. Take that bold step toward a healthy and active lifestyle today.

In a time where patriotism can sometimes be perceived as a rather negative trait, it can be refreshing to listen to the accounts of those who were filled with boundless love for their country. Samuel Williams’ 1774 discourse reads as an ode to America. He draws continuous parallels between his native country and Jerusalem, both whom he believed to possess the qualities to reach a stage of ultimate perfection. 

America's first African American heavyweight boxing champion, Jack Johnson, has a chance encounter with a mysterious Irishman, named Altamont, when they meet at the boxer's restaurant, Café de Champion, in August 1912. Johnson's new relationship with the unusual man, with beady eyes and hawk-like nose, places him in an unusual circumstance to help Altamont get out of a tough situation.