Showing results by author "Samantha Penman" in All Categories
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White Strawberries: Gardening for Wellness & Joy
- By: Samantha Penman
- Original Recording
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Welcome to White Strawberries, where gardening, permaculture, and sustainable living nourish body, and spirit and the planet. I’m Sam—a gardener, mum and podcaster.Each episode explores how growing and eating nutrient-dense, foods—from polyphenol-rich plants to adaptogenic herbs like ashwagandha—supports vitality and a joyful, vibrant life. I cover garden design, soil health, mushrooms, animal integration, and seasonal growing insights. I am a self confessed lazy gardener, who aims to do things efficently with max returns. 🌱 Whether you’re a beginner or an experienced gardener,...
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