White Strawberries cover art

White Strawberries

White Strawberries

By: Samantha Penman
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About this listen

Welcome to White Strawberries, the podcast where gardening meets health and adventure, and sustainability feels joyful—not stressful.


I’m Sam, a permaculture gardener, educator, explorer on a mission to share the joy of growing and living well with the land. In each episode, we explore how to garden with purpose and laziness (I mean efficiency), curiosity, and fun. Eating a diversity of life giving foods in order to live our best in our current seasons. I get to have conversations with experts in their fields around all things nature. I know you'll learn something, and I will too!


May your strawberries be white and your curiosity never ending.


🌱 Let's connect on Instagram: @whitestrawberriespodcast
📘 Join the conversation on Facebook: White Strawberries Podcast

© 2025 White Strawberries
Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Level Up: Unpacking the Mediterranean Guild; growing figs, grapes, olives and their support team
    Jun 3 2025

    What do olives, grapes, figs, and lavender all have in common? They're part of the sun-loving, drought-tolerant crew that thrive in Mediterranean climates—and today we’re designing a whole guild around them.

    In this episode, I explore what it means to plant perennials where they want to grow and why matching plants to their ancestral homes creates a thriving, low-input ecosystem. From nitrogen-fixers like tagasaste and Spanish broom to groundcovers like clover and nasturtium, we’ll break down each guild member's role and how they support each other.

    You'll also hear how I mapped my own land, identified the only full-sun spot, and turned it into a haven for these heat-loving plants. Whether you’re growing on rocky slopes or urban backyards, this episode will help you make the most of what you’ve got—by working with nature, not against it.

    🌿 Highlights:

    • The anatomy of a Mediterranean plant guild
    • Why guild design means less work, better fruit, and healthier plants
    • How to map your own land to figure out where these plants want to live
    • A geeky side note on soil pH, drainage checks, and frost-mapping
    • Let's include; nitrogen fixes, ground covers, pest repellents, fruits, vines, leaves you want to eat, herbs and soil enhancers.

    📸 Let’s connect: @whitestrawberriespodcast
    📘 Join the convo on Facebook: White Strawberries Podcast

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    17 mins
  • Conversation: Growing Wine Cap Mushrooms in Our Orchards: With Sarah Williams
    May 27 2025

    Send us a text

    In this earthy and enthusiastic episode, I chat with Sarah Williams—permaculture gardener, mushroom grower, and the green-fingered soul behind Sarah’s Green Acres—about growing wine cap mushrooms, also known as burgundy mushrooms or garden giants.

    We explore:

    • How to grow them in a food forest or permaculture orchard
    • Why yours might not be fruiting yet (ahem, speaking from experience!)
    • Cooking, freezing, and eating them—especially if you're cutting back on meat
    • Why they’re hard to find in shops, and why that's exactly why we should grow them
    • Their role in nutrient cycling, soil health, and lazy gardening magic

    Plus, we spiral delightfully into tangents about refractometers, bitter greens, the spray-heavy brassica world, and why we sometimes avoid testing our soil (just in case it bursts our bubble).

    If you’ve ever wanted to grow something that tastes amazing, supports your soil, and you can’t find at the supermarket—this episode is for you.

    ✨ Want us to dive deeper into mushrooms, logs, bags, or bitterness? Let me know!
    📸 Find me @whitestrawberriespodcast
    🌱 Follow Sarah on Instagram at @sarahsgreenacres

    Show More Show Less
    28 mins
  • Sparking Joy! White Strawberries and How they Inspired this Podcast
    May 20 2025

    Send us a text

    🎙️ Why White Strawberries? 🍓

    Welcome to White Strawberries, the podcast where we explore the lost art of living with nature—from a tiny house tucked into New Zealand bushland, surrounded by chickens, weeds, and yes... white strawberries.

    In this episode, I (Sam!) unpack the five quirky, nerdy, and joy-filled reasons behind the name White Strawberries. We dive into:

    ✨ What white strawberries actually are (spoiler: not unripe fruit)
    🌿 Why growing a variety of plants matters—for your gut, your soil, and your sanity
    🥬 How supermarket food falls short—and what we can do instead
    🧪 Nutrient density, refractometers, and lazy gardening wins
    🗺️ Plus: strawberries, hiking trails, edible weeds, and the simple magic of finding food outside

    This episode is for anyone who's ever wanted to grow their own food, feel more connected to the land, or just taste a strawberry that doesn’t come shrink-wrapped.

    Let’s dig in.

    🌱

    📸 Instagram: @whitestrawberriespodcast
    💬 Join the convo on Facebook: White Strawberries Podcast
    ✉️ Contact me if you’re a graphic designer with logo redemption skills!

    Show More Show Less
    12 mins

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