Showing results by author "S.C. Monroe" in All Categories
-
-
At Home Somatic Therapy Exercises for Beginners
- Easy & Gentle Movements for Nervous System Regulation Emotional Healing, and Lasting Calm
- By: S.C. Monroe
- Narrated by: Desmond Reed
- Length: 5 hrs and 25 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Find calm, safety, and gentle connection with your body right from home. If you’ve been searching for a simple, approachable way to reconnect with your body, this book offers a supportive starting point. At Home Somatic Therapy Exercises for Beginners introduces gentle, mindful movement practices designed to help you build awareness, relaxation, and a greater sense of internal balance without equipment, complex routines, or overwhelm.
Preview -
At Home Somatic Therapy Exercises for Beginners
- Easy & Gentle Movements for Nervous System Regulation Emotional Healing, and Lasting Calm
- Narrated by: Desmond Reed
- Length: 5 hrs and 25 mins
- Release date: 17-04-2026
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$27.79 or free with 30-day trial
-