Showing results by author "Rose Collins" in All Categories

'Outstandingly weird and memorable' GUARDIAN 'Deliciously creepy' NEW SCIENTIST Fear never dies… Featuring stories from Susan Barker, J K Chukwu, Bridget Collins, Mariana Enríquez, Michel Faber, Lewis Hancox, Emilia Hart, Ainslie Hogarth, Robert Lautner, Adorah Nworah, Irenosen Okojie, Lucy...

Have you ever fallen in love with the smell and feel of luxury soap and wondered if you could be able to craft your very own natural soaps? Are you wary of the strange chemicals and ingredients contained in your soaps and want to control what goes on your skin? In this guide, Rose Collins skips the fluff and shows you how to make your own soaps right in the comfort of your kitchen with recipes that are healthy for your skin, simple and easy-to-replicate.

Your heart races, your chest tightens, and your voice feels unsteady whenever you face a crowd or even a simple conversation. Social anxiety convinces you that everyone notices your discomfort, and the harder you try to appear calm, the worse the spiral becomes. Vagus Nerve Training for Social Anxiety shows you how to break this cycle by working with your body instead of against it. The vagus nerve is the pathway that regulates your breath, heartbeat, and even the tone of your voice. When it is activated, you feel calm, grounded, and capable of connecting. When it is weak, anxiety takes over.