Showing results by author "Jonathan Miller-Rose" in All Categories
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Vagus Nerve Training for Social Anxiety
- Stay Calm, Confident, and Connected in Any Conversation
- By: Jonathan Miller-Rose, Amanda Collins-Wright
- Narrated by: Brian Edwards-Lane, Laura Mitchell-Scott
- Length: 3 hrs and 23 mins
- Unabridged
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Your heart races, your chest tightens, and your voice feels unsteady whenever you face a crowd or even a simple conversation. Social anxiety convinces you that everyone notices your discomfort, and the harder you try to appear calm, the worse the spiral becomes. Vagus Nerve Training for Social Anxiety shows you how to break this cycle by working with your body instead of against it. The vagus nerve is the pathway that regulates your breath, heartbeat, and even the tone of your voice. When it is activated, you feel calm, grounded, and capable of connecting. When it is weak, anxiety takes over.
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Vagus Nerve Training for Social Anxiety
- Stay Calm, Confident, and Connected in Any Conversation
- Narrated by: Brian Edwards-Lane, Laura Mitchell-Scott
- Length: 3 hrs and 23 mins
- Release date: 14-11-2025
- Language: English
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