Showing results by author "Robin L. Shepard" in All Categories
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Mindfulness Hacks for a Busy Life
- 10 Quick Daily Habits for Calm & Awareness That Easily Fit into Any Lifestyle
- By: Robin L. Shepard
- Narrated by: Lou Birch
- Length: 2 hrs and 44 mins
- Unabridged
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Your companion on the journey into a more rewarding life, this book is a proven and curated collection of quick and simple techniques that make Mindfulness more accessible to those of us with busy, fast-paced or distracted daily lives. It breaks down the best hacks for learning to use your own amazing mind to open up a new awareness, a more fulfilling life, without the deep, heavy work that most Mindfulness and Meditation books make you trudge through.
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Mindfulness Hacks for a Busy Life
- 10 Quick Daily Habits for Calm & Awareness That Easily Fit into Any Lifestyle
- Narrated by: Lou Birch
- Length: 2 hrs and 44 mins
- Release date: 08-03-2024
- Language: English
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$16.13 or free with 30-day trial
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